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    Home / Recipes / Keto Appetizers

    Whipped Feta Dip

    By The Low Carb Cook · Jan 2, 2025 · Leave a Comment

    18 shares
    Jump to Recipe

    Looking for an appetizer that’s super easy to make, creamy, and packed with flavor? Meet Whipped Feta Dip—the perfect dish for food lovers, party hosts, or anyone wanting something that’s both healthy and a little indulgent. Whether you’re sticking to a low-carb or keto diet or just want to impress your friends at your next get-together, this dip is about to become your new favorite recipe!

    adding chopped pistachios and mint to top of feta dip

    I LOVE dips. Don't you? Whether it's for chips, veggies, or crackers, dips are a life staple. But let's be real, sometimes they can get a little boring. That's where whipped feta dip comes in to save the day!

    Why Whipped Feta Dip?

    Not only is this dip incredibly delicious and addicting, but it's also super easy to make. With just a few simple ingredients and a food processor (or blender), you'll have a creamy and flavorful dip ready in minutes.

    But what really sets whipped feta dip apart from others is its star ingredient: feta cheese. Feta adds a tangy and salty kick to the dip that perfectly balances out the creaminess. Plus, it's a healthier alternative to other cheese dips as feta is lower in calories and fat.

    ingredients needed to make whipped feta

    How To Make The Best Whipped Feta Dip Recipe

    Making this dip is so easy! Using fresh, whole ingredients, the flavors will be unbeatable.

    To assemble a fresh feta dip, you will need:

    • Feta cheese for the main star of the dip.
    • Greek yogurt to make it extra creamy and protein-rich.
    • Olive oil for that smooth, velvety texture.
    • Garlic for a flavor boost (if you're into that).
    • Lemon juice to add some brightness and a little zesty kick.
    • Fresh herbs like dill or parsley for a pop of freshness and color (totally optional).
    adding the dip ingredients to food processor

    Can I use a block of feta cheese instead of crumbles?

    Absolutely! While crumbled feta is convenient and makes for a smoother dip, using a block of feta will give you a chunkier texture. This can be great for those who like more texture in their dips or want to use it as a spread instead.

    My feta dip is too runny! What do I do?

    If your dip ends up a bit too thin, don't worry! You can easily thicken it by adding more feta or Greek yogurt until you reach your desired consistency.

    Can I use dried herbs instead of fresh herbs?

    While fresh herbs will give your dip the best flavor, you can use dried herbs if that's what you have on hand. Just remember to adjust the amount, as dried herbs tend to be stronger in flavor.

    I personally prefer to use fresh herbs, but that's up to you!

    puree of feta dip in food processor

    What to Dip in Whipped Feta Dip

    This dip is so versatile that it makes just about anything taste better. Here are some of our favorite pairings for whipped feta dip with honey and pistachios:

    • Veggie Sticks: Crunchy options like cucumbers, celery, carrots, or bell peppers are keto-approved dippers.
    • Keto-Friendly Crackers: Almond flour crackers, cheese crisps, or flaxseed crackers work perfectly.
    • Chips: Low-carb tortilla chips or even veggie cucumber chips make for a delicious twist.
    • Grilled Proteins: Use it as a topping for chicken, lamb, or salmon.

    If you’re hosting a gathering, you can also pair it with a charcuterie board featuring cured meats, olives, and dried fruits.

    drizzling keto honey over homemade feta dip

    Recipe Variations to Try

    Give your whipped feta dip a personal touch with some fun twists! Here are a few easy ways to take your dip to the next level:

    Make it Spicy

    Add a pinch of red chili flakes or harissa, or drizzle chili-infused olive oil over the top for a spicy kick. Perfect for those who love a little heat!

    Go Full Mediterranean

    Amp up the flavors by folding in sun-dried tomatoes, roasted red peppers, or even olives into the dip. This gives it a savory, Mediterranean flair that pairs beautifully with veggies.

    Herb Explosion

    Swap the mint and parsley for dill and chives if you’re a fan of herby, tangy flavors. This variation is perfect as a topping for baked fish or fresh salads.

    Vegan Option

    Replace the feta cheese with a dairy-free alternative (such as almond-based feta) and swap Greek yogurt for plain coconut yogurt. Same creamy texture, no dairy involved.

    Nut-Free

    Skip the pistachios and opt for pumpkin seeds or sesame seeds to keep it nut-free while still adding some crunch.

    whipped feta dip in a bowl with chopped veggies

    Love This Whipped Feta Dip? Try These Recipes!

    If you really enjoyed this dip, try these other keto dip recipes and serve them at your next party...

    • Jalapeno Popper Dip is creamy and spicy with a crispy bacon topping.
    • This Whipped Ricotta Dip recipe is made with creamy ricotta cheese, Greek yogurt, and fresh lemon juice.
    • My Supreme Keto Pizza Dip has a cream cheese base and is topped with all of your favorite pizza toppings!
    • Caramelized Onion Dip made with rich caramelized onions, protein-packed Greek yogurt, and mild cream cheese.
    • Green Goddess Dip is a creamy dip with herbs, making it a healthier option for dipping veggies.

    Recipe

    whipped feta dip Featured Image

    Whipped Feta Dip with Honey and Pistachios

    No ratings yet
    This Whipped Feta Dip with Honey and Pistachios is a creamy, tangy, and slightly sweet treat that’s perfect for any occasion! Made with rich feta cheese, smooth Greek yogurt, and a drizzle of honey, it’s topped with crunchy pistachios for added texture.
    Prep Time:10 minutes mins
    Course: Appetizer, Dip, Snack
    Cuisine: Mediterranean
    Diet: Gluten Free
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 8
    Calories: 145

    Ingredients

    • 8 ounces feta cheese crumbled
    • ¼ cup full-fat Greek yogurt
    • ¼ cup extra-virgin olive oil
    • 1 clove garlic minced
    • 1 tablespoon fresh lemon juice
    • salt to taste
    • ground black pepper to taste
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon chopped fresh mint
    • 1 tablespoon chopped pistachios
    • 1 teaspoon keto honey optional

    Instructions

    • In a food processor, combine the feta cheese, Greek yogurt, olive oil, garlic, lemon juice, salt, and black pepper.
    • Process the mixture until smooth and creamy, scraping down the sides as needed.
    • Transfer the whipped feta dip to a serving bowl and sprinkle with the chopped parsley, mint, and pistachios.
    • Drizzle the top of the dip with keto honey, if desired.

    Notes

    • Serve the whipped feta dip with your favorite keto-friendly crackers or chopped vegetables for dipping.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Calories: 145 | Carbohydrates: 2g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 26mg | Sodium: 326mg | Potassium: 46mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 193IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 0.3mg

    Additional Info

    Net Carbs: 1.8 g | % Carbs: 5 % | % Protein: 13.9 % | % Fat: 81.1 % | SmartPoints: 5
    Values
    Array
    (
        [calories] => 145
        [carbohydrates] => 2
        [protein] => 5
        [fat] => 13
        [saturated_fat] => 5
        [polyunsaturated_fat] => 1
        [monounsaturated_fat] => 6
        [cholesterol] => 26
        [sodium] => 326
        [potassium] => 46
        [fiber] => 0.2
        [sugar] => 0.3
        [vitamin_a] => 193
        [vitamin_c] => 2
        [calcium] => 151
        [iron] => 0.3
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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