Whipped Feta Dip with Honey and Pistachios
Servings: 8
Calories: 145
This Whipped Feta Dip with Honey and Pistachios is a creamy, tangy, and slightly sweet treat that’s perfect for any occasion! Made with rich feta cheese, smooth Greek yogurt, and a drizzle of honey, it’s topped with crunchy pistachios for added texture.
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Ingredients
- 8 ounces feta cheese crumbled
- ¼ cup full-fat Greek yogurt
- ¼ cup extra-virgin olive oil
- 1 clove garlic minced
- 1 tablespoon fresh lemon juice
- salt to taste
- ground black pepper to taste
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped pistachios
- 1 teaspoon keto honey optional
Instructions
- In a food processor, combine the feta cheese, Greek yogurt, olive oil, garlic, lemon juice, salt, and black pepper.
- Process the mixture until smooth and creamy, scraping down the sides as needed.
- Transfer the whipped feta dip to a serving bowl and sprinkle with the chopped parsley, mint, and pistachios.
- Drizzle the top of the dip with keto honey, if desired.
Notes
- Serve the whipped feta dip with your favorite keto-friendly crackers or chopped vegetables for dipping.
Nutrition
Calories: 145 | Carbohydrates: 2g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 26mg | Sodium: 326mg | Potassium: 46mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 193IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 0.3mg
Additional Info
Net Carbs:
1.8
g
|
% Carbs:
5
%
|
% Protein:
13.9
%
|
% Fat:
81.1
%
|
SmartPoints:
5