Following a keto diet and eating out can be challenging, but Texas Roadhouse might just be your new go-to restaurant. Known for its hearty meals and southern-style cooking, Texas Roadhouse offers a surprisingly good selection of dishes for keto dieters. With a little planning and a few customizations, you can enjoy a low-carb meal here without breaking ketosis.
If you're following a low-carb diet, Texas Roadhouse is one of the best chain restaurant options for you to visit!
They have plenty of low-carb meals, customization potential, and high-fat extras to fit your daily macros.
This guide will walk you through the best keto-friendly options at Texas Roadhouse, from juicy steaks to delicious sides, along with tips on how to customize your order for maximum flavor while keeping it keto.
Note: Looking for more low-carb options at other popular chains? We have tons of content on keto options at Popeye's, Arby's, and more.
How to eat keto at Texas Roadhouse
Learn the best keto foods at Texas Roadhouse with our custom keto menu!
Note: All of the nutritional info in this post comes from the nutritional calculator on the Texas Roadhouse website.
Texas Roadhouse keto appetizers
Most of the appetizers at Texas Roadhouse are starch-heavy, deep-fried, and not suitable for keto dieters.
If you really want an appetizer, however, try:
1. Grilled Shrimp (1g net carbs)
These succulent shrimp are served with a garlic and herb sauce, making them the perfect low-carb starter.
2. Sautéed Mushrooms (3g net carbs)
A simple side option that doubles as a starter! These mushrooms are sautéed in butter and seasoned to perfection.
3. Texas Red Chili with No Beans (10g net carbs)
This hearty chili is a great option for those looking for a warm and filling starter. Ask for no beans to keep it keto-friendly.
4. Peanuts (4.6g net carbs)
Keto dieters have another option for a pre-meal snack: peanuts. The restaurant chain famously serves buckets of peanuts to diners when they are seated.
While you can certainly enjoy a couple of nuts, keep your carb count in check. 1 ounce of peanuts contains 4.6g of net carbs.
Best Texas Roadhouse keto proteins
This steakhouse is famous for...well, steak! And as a keto dieter, you’re in luck because most meat options are naturally low in carbs.
These protein options are keto-approved, filling, and totally delicious. Use them as the base of your meal. It's worth noting that Texas Roadhouse serves many proteins, not just steak.
Here are the best picks for your main dish:
1. USDA Choice Sirloin (2g net carbs)
This tender and flavorful 6-ounce cut is excellent for keto eaters. Pair it with a buttery topping or melted blue cheese for extra fat.
A 6-ounce sirloin has 46 grams of protein!
2. Grilled Fort Worth Ribeye (8g net carbs)
The Fort Worth ribeye is one of the most keto-friendly cuts thanks to its higher fat content. Order it with a side of sautéed mushrooms and smother it in butter for a satisfying meal.
A 12-ounce ribeye has 78 grams of protein!
3. Dallas Filet (6g net carbs)
This leaner steak cut is still keto-friendly when customized. Add bacon crumbles or a side of garlic butter to up the fat content and stay within keto macros.
An 8-ounce filet has 60 grams of protein!
4. Herb Crusted Chicken (8g net carbs)
If you’re looking for something lighter, the herb-crusted chicken is a fantastic option. It’s seasoned with keto-friendly spices and can be served with a side of steamed broccoli.
This chicken has 47 grams of protein!
5. Grilled Salmon (2g net carbs)
Seafood lovers, rejoice! Texas Roadhouse’s grilled salmon is perfect for your keto plan. It’s rich in protein and healthy fats, making it a strong choice for low-carb enthusiasts.
This 8-ounce salmon has 45 grams of protein!
Here are some other protein options that you can eat at Texas Roadhouse!
Beef
- Filet Medallions (no rice) - 6g net carbs
- 8 oz. New York Strip - 1g net carbs
- Porterhouse T-Bone - 2g net carbs
- 12 oz. Prime Rib - 1g net carbs
- Roadkill - 7g net carbs
- Steak kabob (no rice or veggie skewer) - 13g net carbs
Chicken
- Portobello Mushroom Chicken - 4g net carbs
- Smothered Chicken - 6g net carbs
Fish
- Grilled Shrimp Dinner (no rice) - 4g net carbs
Pork
- Bone-In Pork Chop - 6g net carbs
- Grilled Pork Chops (double portion) - 10g net carbs
- Grilled Pork Chops (single portion) - 8g net carbs
- Ribs (half slab) - 6g net carbs
Protein sauces
Want extra sauce on your meal? Try one of these low-carb sauce options:
- Peppercorn Sauce - 7g net carbs
- Portobello Mushroom Sauce - 6g net carbs
- Regular Whipped Butter - 0g net carbs
- Lemon Pepper Butter - 0g net carbs
- Garlic Lemon Pepper Butter - 0g net carbs
Burgers and Sandwiches
When ordering a burger or sandwich at Texas Roadhouse, simply ask to remove both the bun and fries. Then, choose between:
- All-American Cheeseburger - 4g net carbs
- Bacon Cheeseburger - 4g net carbs
- Grilled Chicken Sandwich (no BBQ sauce) - 0g net carbs
- Mushroom Jack Chicken Sandwich - 3g net carbs
Salads
There are actually several keto salads available at Texas Roadhouse. When ordering, just remove any croutons and choose a low-carb salad dressing (we'll tell you if you need to swap one out!).
- Caesar salad - 5g net carbs
- Chicken Caesar Salad - 9g net carbs
- Grilled Shrimp Caesar Salad - 11g net carbs
- Grilled Salmon Caesar Salad - 11g net carbs
- Grilled Chicken Salad - 9g net carbs
- Grilled Salmon Salad - 10g net carbs
- Grilled Shrimp Salad - 11g net carbs
- House Salad - 4g net carbs
Pro Tip: Want to add more fat content and flavor to your salad? Add bleu cheese crumbles (1g net carbs) or bacon (0g net carbs) as a tasty topping.
Salad Dressings
Finish off your Texas Roadhouse salad with a keto-friendly dressing. Remember to add these net carbs to the total carb counts in your salads above.
- Bleu Cheese Dressing - 5g net carbs
- Caesar Dressing - 6g net carbs
- Low-Fat Ranch Dressing - 3g net carbs
- Oil & Vinegar Dressing - 0g net carbs
- Parmesan Peppercorn Dressing - 6g net carbs
- Ranch Dressing - 5g net carbs
Texas Roadhouse keto sides
Add any of these low-carb Texas Roadhouse sides to your burgers, sandwiches, and protein mains.
You can choose two delicious sides per protein and one per burger or sandwich.
- Fresh Vegetables - 8g net carbs
- Green Beans - 11g net carbs
- Sautéed Mushrooms - 3g net carbs
- Sauteed Onions - 11g net carbs
- House Side Salad - 4g net carbs
- Caesar Side Salad - 5g net carbs
- Steamed Broccoli - 9g net carbs
Drinks
Finish off your meal with a low-carb beverage choice.
- Unsweetened iced tea - 0g net carbs
- Bottled water - 0g net carbs
- Coffee (caffeinated & decaf) - 1g net carbs
Pro Tip: Don't go for the flavored unsweet tea. They are still pretty high in carbs!
There are even a few Texas Roadhouse keto alcohol drinks. Choose from:
- 6 oz. Red Wine - 5g net carbs
- 6 oz. White Wine - 5g net carbs
- Island Kicker - 0g net carbs
How to Customize Your Order for Keto Diet
Dining out on keto often requires a bit of tweaking, but Texas Roadhouse is flexible and willing to accommodate dietary needs. Here are a few tips for customizing your meal:
- Swap sides: Replace carb-heavy sides (like fries or rice) with low-carb veggies or a salad.
- Double up on fat: Ask for extra butter or cheese to increase your fat intake.
- Avoid sauces: Always ask for sauce details or simply skip them altogether. Instead, use butter or olive oil as a low-carb topping.
- Say no to breading: Request grilled or sautéed options instead of fried or breaded items.
By communicating clearly with your server, you’re likely to get a meal that fits your macros while still tasting amazing.
Items to avoid at Texas Roadhouse
Because Texas Roadhouse has so many keto options, it shouldn't hurt too bad to avoid these menu items.
Some items to avoid at all costs include:
- Grilled BBQ chicken
- High-carb salads (the California chicken salad 64g net carbs!)
- Fried appetizers
- Sugary drinks and cocktails
- French fry side dishes
- Chili with beans
- Sweet sauces
- Desserts
- Starchy side dishes
- Rolls
Frequently Asked Questions
Here are a few answers to the most frequently asked questions about eating keto at Texas Roadhouse. If you don't see your question in this list, please leave it for me in the comments.
Unfortunately, the Texas red chili is far from keto-friendly; it contains beans that are very high in carbohydrates. But some spots have chili you can order without beans!
Texas Roadhouse steak does contain carbs. Different cuts contain various carb counts based on how they are prepared (ranging between 1g and 6g net carbs).
The Texas Roadhouse greens beans can be eaten on a keto diet, though they are the highest-carb side option on our list.
With 11g net carbs, your daily carb allotment may be better spent elsewhere, but that's up to you to decide!
The leanest steak at Texas Roadhouse is the USDA sirloin. It's lean, tender, and contains just 2g net carbs.
Love This Post? Check Out These Recipes!
If reading all about eating keto at Texas Roadhouse has you craving Southwestern cuisine, here are some low-carb recipes you can make at home! All of them will effectively replace anything you can order at the chain.
- Keto Chimichurri Flank Steak is perfectly seasoned with herby chimichurri sauce.
- Southwest Steak Salad is healthy and delicious with spicy avocado dressing.
- Juicy Lucy Burger takes a classic cheeseburger to the next level by stuffing gooey, melted cheese right inside the patty!
- Slow Cooker Sirloin Steak Tips are complete with tender meat, portobello mushrooms, and umami beef broth!
- Keto Short Ribs are fall-off-the-bone tender, prepped simply in an Instant Pot or slow cooker.
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Post updated January 31, 2025 with new images and additional recipe information. First published on March 15, 2023.
Peter
FYI - the Texas Roadhouse nearest us doesn't have beans in their chili. I don't know how that changes any of the macros, but that might be a more recent change or a regional change.
You can also order just a side of Broccoli instead of mixed vegetables if you ask for it.