Serving: 1cup | Calories: 165 | Carbohydrates: 17g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 873mg | Potassium: 544mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1014IU | Vitamin C: 98mg | Calcium: 63mg | Iron: 2mg
Net Carbs:
12
g
|
% Carbs:
27.4
%
|
% Protein:
16
%
|
% Fat:
56.6
%
|
SmartPoints:
5
Values
Array
(
[serving_size] => 1
[calories] => 165
[carbohydrates] => 17
[protein] => 7
[fat] => 11
[saturated_fat] => 2
[polyunsaturated_fat] => 2
[monounsaturated_fat] => 7
[sodium] => 873
[potassium] => 544
[fiber] => 5
[sugar] => 3
[vitamin_a] => 1014
[vitamin_c] => 98
[calcium] => 63
[iron] => 2
[serving_unit] => cup
)