Keto Beef Stew with Radishes
Servings: 8
Calories: 81
This hearty keto beef stew is a comforting, low-carb twist on a classic favorite. Packed with tender beef, flavorful vegetables, and a rich, savory broth, it’s the perfect dish to warm you up on a chilly day, without compromising your keto lifestyle.
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Ingredients
- 2 pounds beef stew meat cubed
- 3 tablespoons olive oil
- 2 tablespoons tomato paste
- 4 cups beef stock unsalted or low sodium
- 2 cups water
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 3 cloves garlic minced
- 2 teaspoons salt adjust to taste
- ½ teaspoon ground black pepper
- 2 cups radish tops and bottoms cut off
- 1 small carrot roughly chopped
- 1 small onion roughly diced
- 4 celery stalks cut into large bite sized pieces
- 1 teaspoon xanthan gum
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef stew meat in batches, searing on all sides until browned. Remove the beef and set aside.
- Lower the heat to medium. Add tomato paste to the pot and cook for 1-2 minutes, stirring, until the paste darkens slightly and becomes fragrant. Add minced garlic and cook for 30 seconds.
- Return the seared beef to the pot. Mix in the thyme, rosemary, oregano, parsley, salt, and pepper. Pour in the beef stock and water.
- Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour to tenderize the beef and develop flavor.
- Once the beef is tender, stir in the radish, carrot, and celery. Sprinkle the xanthan gum evenly over the stew, stirring well to avoid clumps.
- Cover and continue to simmer for another 30 minutes to 1 hour, stirring occasionally, until the vegetables are tender and the stew has thickened.
Video
Notes
- Add 1 tablespoon of Tamari sauce and/or a bay leaf for even more depth of flavor.
Nutrition
Serving: 1bowl | Calories: 81 | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 882mg | Potassium: 380mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1127IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 1mg
Additional Info
Net Carbs:
5
g
|
% Carbs:
26
%
|
% Protein:
15.6
%
|
% Fat:
58.4
%
|
SmartPoints:
3