An easy paleo blueberry cobbler recipe made with frozen or fresh berries. The topping in this low-carb blueberry dessert is made with gluten-free coconut flour.
This week, we cleaned out our chest freezer as we were replacing it with an upright. Things always seemed to get lost in the chest freezer so I wanted to ditch it.
I found two large bags of frozen blueberries from a berry picking trip we did a couple years ago. There was no freezer burn so I knew they were still good.
Blueberries are usually only good for two years so I plan to use them up over the next couple weeks. I'm hoping that things will be easier to see and use up with the upright freezer.
I came up with a paleo berry cobbler recipe to use up some of the frozen berries. It turned out to be a delicious low carb blueberry dessert!
This is a quick and easy recipe to put together. If you don't like the taste of coconut oil, I'd suggest using butter instead.
Although I used a monk fruit erythritol blend, any low carb sweetener will work in this recipe. So, I gave the sugar equivalents for those who want to use something else.
If you want a paleo berry cobbler, sub out the Truvia for honey. For a low carb blueberry dessert, you can use any low carb sweetener like Swerve, Pyure, stevia, or lo han guo.
If you want a crispier topping, check out my easy blueberry crisp recipe. And, feel free to change up the berries.
Paleo Berry Cobbler Low Carb Blueberry Dessert Recipe
Although I used blueberries in the recipe, you can use any low carb berry. Strawberries, raspberries, blackberries, or any combination works well in this berry cobbler.
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Recipe
Paleo Blueberry Cobbler
Video
Ingredients
FILLING:
- 4 cups blueberries fresh or frozen
- 1 teaspoon vanilla
- ⅛ teaspoon nutmeg
- ½ teaspoon cinnamon
- ⅓ cup low carb sugar substitute coconut sugar for true paleo
- 1 teaspoon xanthan gum optional thickener
TOPPING:
- 4 large eggs
- ½ cup coconut oil or butter melted
- ¼ cup low carb sugar substitute coconut sugar for true paleo
- 1 teaspoon vanilla optional (adds a touch of sweetness)
- ¼ teaspoon salt
- ½ cup coconut flour
- ¼ teaspoon baking powder
Instructions
- Combine all the filling ingredients and pour in a 1 ½ quart baking dish.
- In a medium bowl, blend together the eggs, oil or butter, sweetener, vanilla (if using), and salt.
- Mix in coconut flour and baking powder until batter is smooth.
- Spread batter evenly over blueberries.
- Bake for 25-30 min at 400 degrees until top is browned.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
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Mary
Thw batter was really thick and hard to spread ....did I do something wrong?
Lisa MarcAurele
With coconut flour, you may need to make small adjustments as the absorbency of it can vary.
K
If sweetener was skipped all together would this recipe still work ? Thanks
Marilyn
I love this recipe. I have made it 4 times, with different berries. It has been delicious every time. Our favorite is a bag of frozen blueberries and one bag of mixed berries. We have been doing the paleo diet for more than a year, and this is my favorite dessert I have tried. Thanks for the recipe.
Bethany
Can you sub brown sugar as a sweetener?
Lisa MarcAurele
I don't see why not. Sweeteners are generally by preference so I encourage others to use the sweeteners they like best.
Merrie
Can you substitute the coconut flour for almond and if so what is the amount?
Lisa MarcAurele
You could try a cup or so of almond flour.
Patricia Cummings
I am ot of xantham Gum and so is my Kroger store, what can I use in place of this.
thank you
Lisa MarcAurele
I'd just leave it out. You could try another low carb thickener like glucomannan or add just a small amount of arrowroot powder.
Husna
I made this before and it turned out delicious!making it again tonite
Lisa
I'm so glad you enjoyed the cobbler!