Enjoy these tasty gluten-free green bean fries alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour, these fried green beans are the perfect low-carb side dish!
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I have wanted to try oven-baked green bean fries for a while. I've seen several recipes online, and they all seemed pretty quick and easy, so I decided to finally give it a try!
My daughter eats regular cooked green beans like french fries, so I thought she would really enjoy these oven-fried green beans. I'd say green beans are probably my family's favorite vegetable, so we have them often.
This is a super simple way to cook up green beans. Most of the recipes I found used either olive oil, eggs, or a combination to moisten the green beans. Then, the coating was added to the same bowl and tossed to coat.
Ingredients Needed For Gluten-Free Fried Green Beans
All that you need in order to make them is the crispy coating and the green beans. Here is a bit more information about what I used on my green beans.
Eggs & Olive Oil
This is the "wet" part of the breading and helps the rest of the ingredients stick to the green beans. Avocado oil will work as a substitute for olive oil.
Breading
I made the crispy coating by using a combination of almond flour and parmesan cheese. Since this is going to become really crunchy, you can use either almond meal or almond flour. Both options work just fine!
Green Beans
Always use fresh green beans when you want to fry them because canned is way too soft. You could use frozen, but you will have to let them thaw first and then wipe them down with a paper towel.
Spices
Be creative with your spices! I used sea salt, garlic powder, pepper, and paprika. For some heat, you could add some red pepper flakes.
Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.
Quick Tips:
- Use your favorite spices and change the type of cheese you use. Try it with shredded asiago cheese or parmigiano reggiano.
- Store the green beans properly! To keep your green beans fresh for at least 7 days, store them in a plastic bag in the refrigerator crisper.
- Use foil on your baking sheets. You don't have to line the pans with foil, but I like that it makes cleanup easier.
How To Make Green Bean Fries
After you make these green beans once, you will be surprised that you haven't made them sooner. They are that easy!
Make The Wet Mixture
To start things out, I combine an egg with olive oil in a small bowl and set this aside. This mixture is what I use to dip the green bean in to get the "breading" to stick.
Mix The Breading
Then, I combine almond flour, parmesan cheese (use nutritional yeast or non-dairy cheese for dairy free), salt, garlic powder, and paprika. This mixture forms the coating.
Dip The Green Beans In Both Mixtures
Finally, I dip each green bean in the egg mixture then coat with the almond flour mix. Each coated green bean is then placed on a foil-lined baking pan.
Bake The Green Beans
The final step is to bake them! This part only takes about 15 minutes, then they are ready!
You can always place them under the broiler to make them even crispier if you want.
What To Serve With Fried Green Beans
These green bean fries make the perfect party food or appetizer, or you can eat them with your lunch or even as a snack. They are pretty versatile!
If you serve them as an appetizer, set them out with some keto ketchup or low-carb BBQ sauce.
You could also serve them with a bunch of other low-carb fries like jicama fries or zucchini fries. Or, serve them crispy keto zucchini chips.
Frequently Asked Questions About Oven Fried Green Beans
Are you ready to make some gluten-free fried green beans? Before we get to the recipe, here are some questions people often ask about making green bean fries:
How do you store fried green beans?
If you have leftovers, you can store them in a plastic bag or airtight container in the refrigerator, but try to eat them the same day you make them.
They really taste the best fresh out of the oven. The longer they sit in the refrigerator, the soggier they will become.
How do you reheat fried green beans?
If your green beans became a little soggy, you can try to broil them for a few minutes. I prefer to only make as many as I am going to eat since the reheated green beans never taste quite the same.
Can you make them in the air fryer?
Yes, you can make fried green beans in the air fryer!
Just set the air fryer to 400°F. Then, cook the green beans for about 5 minutes, flip them over and cook for another 3 minutes.
These tasty green bean fries are definitely something that I will make again. It's such a simple recipe that works well for a busy weekday dinner after work!
Other Side Dish Recipes To Try
Need a few other low-carb side recipes? I've listed some of my favorites below:
- Hamburger Green Bean Stir-Fry is a family favorite because it is an entire meal in one skillet.
- Gluten-Free Green Bean Casserole tastes just like traditional green bean casserole that you love during the holidays.
- Roasted Jicama With Green Beans has a lot of delicious flavors and textures.
- Instant Pot Green Beans are so easy that you'll never go back to steaming them on the stove again.
- Chicken Green Bean Casserole is creamy and zesty with a comforting flavor.
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Recipe
Green Bean Fries in Oven or Air Fryer
Video
Ingredients
- 1 pound fresh green beans
- 1 egg
- 2 tablespoons olive oil plus 1 tablespoon for drizzling pan
- ¼ cup almond flour
- ¼ cup parmesan cheese
- 1 teaspoon sea salt or kosher salt
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- dash pepper
Instructions
- Preheat oven to 425°F. Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
- Wash and trim green beans
- Beat together egg and olive oil in large bowl. Coat green beans in mixture.
- Mix remaining ingredients in separate bowl.Toss beans in dry mix to coat well.
- Pour green beans onto prepared pans and bake about 15 minutes or until crisp. If needed, place under broiler for a few minutes to crisp.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
First published May 15, 2015. Update posted on April 15, 2021, with higher resolution images and additional recipe information.
Joan
I am always looking for different veggie ideas for my granddaughter as she is vegetarian. However, she is also allergic to tree nuts. Is there another option for the almond flour? Thanks so much.
The Low Carb Cook
Hi Joan,
If she is not on a low carb diet, you can sub in some panko breadcrumbs. If she is, you can try out recipe for Homemade Keto Breadcrumbs.
Deborah Knight
Does 15 minutes in the oven give the green beans time to cook through? I'm thinking to parboil them for at least 5 minutes would cook them a bit more. What are your thoughts please?
Lisa MarcAurele
Parboiling will make them softer if you prefer that.
Michelle
Sounds yummy! Will definitely try this Must I use the egg?
Thanks!
Lisa MarcAurele
You should be able to coat the green beans without an egg.
Sonya Floyd
I just made these using asparagus instead and it was delicious. I followed instructions exactly
Melissa B
Thanks for the idea!!!! I will try it with both 🙂
Ann Easton
Great idea!
Sheri
I made these two weeks ago and really liked them! We are making them again tonight!
Janet Lee Hill
These were SUPER! I added some Pork King Good pork rind crumbs and used Cajun spice mix. I find I need more of the dry mixture than called for. Honestly, these are just delicious, keto or not.
Brandy
Could you freeze these before you cook them? Wondering if I could make large batches and freeze on a cookie sheet, and then divvy up into a few freezer bags.
Lisa MarcAurele
I don't see why not.
Katherine
Would these work in a fry daddy?
Lisa MarcAurele
They work in an air fryer, but may not work in a fry daddy since they are supposed to be baked.
Barbara Butler
I made this exactly as stated. When I make them again, I will add more flour plus some panko or some seasoned bread crumbs. . I would like more crunch. Very tasty.
Sarah
I’m looking forward to trying these! I plan on bringing them to a pot luck this weekend. Is putting them in a crockpot on warm gonna be my best option?
Lisa
The warm setting should be okay as it's very low temperature.
Rachel
Can these be easily adapted to cook on the grill? With warm weather so close I am hoping to eliminate cooking inside and out at the same time. They look delicious and I can't wait to try them either way!
Lisa
The grill is pretty much a convection oven so I don't see why not. You'll just need to put them on or in something so they don't fall through.
Pat
Best way to reheat leftovers?
Lisa
Toaster oven, but you can microwave too.
Jeannie
Loved these! I swapped out nutritional yeast for parm and added 1/2 tsp of onion powder. I baked 1 half on a pan without oil. They turned out well. And I baked the the other half on a pan that I'd just used to roast chicken. They also turned out well. Big hit!
Lisa
The nutritional yeast is a great dairy-free option!
Denise P
I'm on Whole30, which is dairy free, so I substituted 1/4 cup nutritional yeast and eliminated the Parmesan. These are my new favorite vegetable! Thanks!
Lisa
Thanks for the idea! I'm dairy-free now so I will certainly do that next time.
Erica
I'm making them tonight with the nutritional yeast in place of the parm. I like parm, but I only buy the fresh shredded/grated, not the canned stuff, and I'm more fond of it on spaghetti sauce. Can't wait to taste!
Lisa
Hope that works out. I sometimes just add almond flour in place of Parmesan since I try not to eat too much dairy.
Mindy Parker
Definitely drizzle with oil. I ended up with a big stuck to the pan mess. Tasted okay but definitely not appealing.
Lisa
You could try using a non-stick liner next time like a silicone mat or parchment paper.
Megan
Hello! These look fantastic. I cannot wait to make them. How many are in a serving size?
Lisa
It's about 8-10 green beans per serving.
Aimee
Have you ever used the fresh frozen green beans? If so, do you thaw them out first or leave frozen? Did you adjust the oven temperature and cook time? Thanks in advance!! Hoping to try tonight 🙂
Lisa
I'd use them frozen and adjust cooking temp/time. I've never tried it, so it would take some experimenting.
Malia Short
Did you end up trying them frozen? I couldn't find fresh so all I have is frozen with the same question. To thaw or no to thaw. Let me know if they worked out. Making tomorrow for family dinner.
Brenda
I would thaw them and blot off as much of the liquid as possible. I'm def trying this recipe! I also like them stir fried with bacon bits and onion with sprinkles of Parmesan on top!
Lani
This recipe sounds fantastic. Easy is right up my alley. Thank you for sharing. I need to learn to eat more low carb and more gluten free, eating healthier. I'm not a big cook so this recipe and ones like it are great for me. Thank you again. I don't think you have too many adds either.
Lani
Lisa
Thanks Lani!
Debra Ochoa
I want to make these tonight. Did u use fresh grated parmesan cheese, or the one in the green can?
Lisa
The can.
michelle
Excited to have found this site. Thank you
Lisa
Great to have you here Michelle!
Shelby
These turned out great!! Used some shredded parm along with the grated. I will definitely make them again.
Lisa
Glad they worked out! 🙂
Ashley
I followed the instructions exactly and had to toss my beans in an egg paste, and they are too ugly to make my kids want to eat them. I guess I should have thought it through, but I have three kids who keep interrupting me and I didn't have time to evaluate. Only after it was over did I scroll down and read the comments where you said you needed to clarify. Please change the instructions!
Lisa
Thanks for the reminder. I have added clarification to the recipe based on your comment and the other.
Debra
Do you use real parmesan or the stuff in the green can?
Lisa
I used the stuff in the can for this one.
Lisa
I made these tonight and they were excellent! The only thing I did differently was add a bit more parm. So excited to try your other recipes now! Thanks so much for sharing this.
Lisa
You're welcome Lisa. The more cheese the better!
Denise
When I enter the recipe into My Fitness Pal they come up with different calorie per serving? Any idea why the discrepancy? Was really looking forward to this recipe, but they have it listed as 365 calories per serving?
Lisa
I believe I used Calorie Count to calculate for this recipe. It really depends on the ingredients chosen. Each ingredient can vary depending on brand selected and the accuracy of the data.
Kelly
Do you toss the beans in the egg/oil mixture first and then in the spices, cheese and flour? It's not written that way, but seems like that would make sense??
Lisa
That is what was done. I guess I need to clarify.
Carol
I'm on atkins so I think ill melt butter and roll in parm. Sound delish.
Lisa
That does sound delicious!
Nanabella
You could also try crushed pork rinds...?
Anthony Bridewell
Love to try new recipes. Found your site. Every few seconds I had to deal with a pop-up. No way! Won't be back.
Lisa
Sorry about the ads. I will be reducing them when traffic is better.
Jes
Ads are hecka tacky!
Lisa
It's on the list to tone down, but needed right now to fix some of the blog issues.
Jessica
Ads aren't tacky, they are a perfectly reasonable way to support an amazing food blog as needed. Yours is one of my favorites and I use and enjoy your recipes all the time! Keep being awesome and thanks for sharing that awesomeness with all of us.
Lisa
Thanks so much for understanding Jessica! 🙂
Danielle
Do you have to use almond flour or can you skip it?
Lisa
You could add more cheese in place of the almond flour.
Estelle
I am startiing the banting diet and looking for resepies
Joe
The green beans were wonderful. Thank you and I am looking forward to more of your recipes
Lisa
You're very welcome Joe. Thanks so much for stopping by and giving some feedback on the recipe!
KimH
These sound really good.. Im definitely going to try them.. I bet I'll love the parm on them.. usually I dont care for things that are made with parm as a crust.. but I love green beans with parm. Yum! Thanks!
Lisa
Hope you enjoy them as much as I do!