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    Home / Recipes / Keto Casserole Recipes

    Cabbage Lasagna Recipe (Keto, Low-Carb)

    By Lisa MarcAurele · Jul 8, 2020 · 140 Comments

    120.4K shares
    Jump to Recipe
    cabbage lasagna pinterest image
    keto cabbage lasagna recipe

    A crowd pleasing low-carb keto cabbage lasagna recipe that can be made ahead. They'll never miss the pasta in this veggie noodle version.

    cabbage lasagna recipe pintrest image
    Article Index
    • Ingredients
    • How to make cabbage lasagna
    • Cooks tips
    • Cooking the cabbage leaves
    • Cabbage lasagna vs. zucchini lasagna
    • Other cheesy casserole dishes
    • Recipe

    When our extended family gets together, I always make a dish that will serve at least twenty people. This year, I made up a huge pan of lasagna made with vegetable noodles. But unlike my spaghetti squash lasagna recipe, I used cabbage for the pasta layer.

    Ingredients

    I found everything I needed at my local BJ's Wholesale Club. And, the sizes were perfect for a crowd-sized casserole. If you don't have a BJ's, you can probably find similar items at Costco or Sam's Club.

    ingredients for cabbage lasagna

    I thought the five pound package of hamburger meat would be too much for the cabbage lasagna recipe. So, I opted for the smaller two pound meatloaf ground meat mix they had.

    I also found a terrific jar of low carb marinara sauce. The brand is Rao's and there's only 4 grams of total carbs listed for each ½ cup serving.

    All the cheese came super-sized which convinced me to up the cheesiness in the lasagna. And, after tasting the finished product, I don't regret it!

    I also grabbed a dozen and half carton of eggs to mix some into the cheese layer.

    How to make cabbage lasagna

    Just follow these simple steps to make the keto lasagna recipe.

    • Pull the leaves off the head of cabbage carefully.
    • Boiled or steam the leaves until soft.
    • Remove the excess liquid from the cooked cabbage leaves with a towel.
    prepping cabbage leaves
    • Brown the ground beef while the cabbage is cooking.
    • Stir marinara sauce into the cooked meat.
    ground beef meat sauce
    • Combine the cheese with eggs and parsley in a large mixing bowl.
    ricotta mixture
    • Spread a small amount of meat sauce onto bottom of 11x15-inch baking pan.
    • Layer cooked cabbage leaves over sauce.
    • Spread half of the cheese mixture over cabbage leaves.
    • Top cheese mixture with half the remaining meat sauce.
    • Cover sauce with half the mozzarella cheese.
    • Repeat layers.
    lasagna layers
    • Bake the layered dish at 350°F for about 25 minutes or until browned on top.

    That's it! Now your cabbage lasagna is ready to enjoy!

    baked keto cabbage lasagna

    Cooks tips

    Although you can save some time buying sliced or pre-shredded cheese, I like the taste of fresh mozzarella. You could shred it fresh or cut it in slices. I chose the latter.

    The great thing about lasagna is that you can get the casserole layered into the pan a couple days before. Or, you can freeze the uncooked casserole longer term.

    A large 11x15-inch pan isn't likely to fit in most freezers. So, if you want to make this recipe ahead, you might want to separate it into two 9x13-inch baking pans.

    I ended up baking the dish and freezing the leftovers. This makes this dish very versatile. You can make it as freezer meals or as a large pre-made dish for company.

    cabbage lasagna

    Cooking the cabbage leaves

    The cabbage leaves must be cooked before assembling the keto cabbage lasagna. They can be boiled or steamed in the microwave, Instant Pot, or a pot on the stove.

    To boil the leaves on the stove, place them in salted boiling water for five to ten minutes until they are soft.

    Steaming in the microwave is the fastest method. Just place the leaves in a microwave-safe dish with two tablespoons of water. Then microwave covered on high for 3 to 4 minutes. Rearrange the leaves and continue to microwave on high for another 3 to 4 minutes.

    The whole head of cabbage can be steamed easily in an Instant Pot. Simply place the cabbage on the trivet with the core facing down. Add two cups of water and pressure cook on high for 5 to 8 minutes. When the time is up release the pressure quickly by opening the valve.

    No matter which method you choose, make sure you remove the excess water from the leaves before using.

    Cabbage lasagna vs. zucchini lasagna

    Zucchini slices are a popular keto alternative to lasagna noodles. But there are several reasons why you may want to use cabbage instead.

    • Cabbage noodles are thinner than zucchini and are much wider.
    • There's no need to thinly slice the vegetable before using.
    • Zucchini has more water content than cabbage and can make the casserole watery.
    Cabbage lasagna recipe low carb gluten free

    Other cheesy casserole dishes

    Want more keto casseroles perfect for sharing? You'll find some of our best loved recipes below.

    • Keto Taco Casserole replaces high carb tortillas with thinly sliced yellow squash.
    • Chicken Bacon Ranch Casserole (Keto) adds a tangy sauce and plenty of gooey cheese for a family pleasing dish.
    • Low Carb Chicken Casserole is made with a cream cheese sauce that tastes much better than using a starchy canned condensed soup.
    • Stuffed Pepper Casserole comes together much faster as it's a deconstructed version of the popular stuffed veggies.
    • Bacon Cheeseburger Casserole is sure to be a hit at family dinners.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    cabbage lasagna

    Cabbage Lasagna - Low Carb and Gluten Free

    4.60 from 70 votes
    A crowd pleasing low carb lasagna recipe that can be made ahead. They'll never miss the pasta noodles in this healthier version.
    Prep Time:15 minutes mins
    Cook Time:35 minutes mins
    Total Time:50 minutes mins
    Course: Main Course
    Cuisine: Italian
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 20 people
    Calories: 451

    Video

    Ingredients

    • 1 head cabbage
    • 3 lbs ricotta cheese
    • 1 ½ cups parmesan cheese grated
    • ¼ cup dried parsley optional
    • 3 large eggs
    • 2 pounds ground meat browned
    • 40 ounces marinara sauce with no sugar added
    • 32 ounces fresh mozzarella cheese sliced or shredded
    • ¼ cup parmesan grated (optional)

    Instructions

    • Carefully remove leaves from cabbage head.
    • Parboil leaves in salted boiling water for 5-10 minutes. Drain and remove excess water with towel.
    • Mix ricotta and parmesan cheese with eggs and parsley (if using). Set aside.
    • Stir marinara sauce into browned meat.
    • Spread about ¾ cup sauce onto bottom of 11x15-inch baking pan.
    • Place a layer of cooked cabbage leaves over sauce.
    • Spread half ricotta cheese mixture over cabbage leaves.
    • Top cheese mixture with half the remaining sauce.
    • Cover sauce with half the mozzarella cheese.
    • Repeat layers.
    • Top off with additional parmesan cheese if desired.
    • Bake 350F for about 25 minute

    Notes

    After boiling the cabbage leaves, they should be soft and tender.
    To speed things up, the cabbage leaves can be steamed in the microwave. Simply place in a microwave-safe bowl along with a couple tablespoons of water and microwave covered on high (100%) for about 6 to 8 minutes. For even cooking, it's best to rearrange the leaves in the middle of the cooking time.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 379g | Calories: 451 | Carbohydrates: 9g | Protein: 27g | Fat: 34g | Saturated Fat: 17g | Cholesterol: 131mg | Sodium: 511mg | Fiber: 1g | Sugar: 3g

    Additional Info

    Net Carbs: 8 g | % Carbs: 7.2 % | % Protein: 24.2 % | % Fat: 68.6 % | SmartPoints: 16
    Values
    Array
    (
        [serving_size] => 379
        [calories] => 451
        [carbohydrates] => 9
        [protein] => 27
        [fat] => 34
        [saturated_fat] => 17
        [cholesterol] => 131
        [sodium] => 511
        [fiber] => 1
        [sugar] => 3
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: December 2, 2016... Last Updated: May 2, 2020

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    Reader Interactions

    Comments

    1. Marcy

      January 24, 2023 at 11:57 am

      5 stars
      Everyone loved it. I added diced tomatoes, garlic, onion and mushrooms to the sauce. Cabbage was a little watery. I will dry it longer next time and also cut it into smaller pieces.

      Reply
    2. Julia Wyper

      November 18, 2021 at 1:08 pm

      5 stars
      I am making this for a friend so I have frozen it prior to cooking. What temp and how long would it be for them to cook it from frozen?

      Reply
      • Lisa MarcAurele

        November 19, 2021 at 10:09 am

        I use the same temp but add about 5 to 10 minutes.

        Reply
    3. Ms Christina Jonas

      February 13, 2021 at 11:14 am

      Please please PLEASE can you make sure you put metric conversions (and correct ones at that, for your recipes??) Only Americans and Brits use bloody ounces, pounds and such . Great recipes but so sick of having to convert everything sitting there with a bloody calculator.

      Reply
      • Lisa MarcAurele

        February 14, 2021 at 8:57 am

        I have been starting to use more grams for measuring, especially for baking where accurate flour measurements are key. The conversion calculator in the recipe card should work for most ingredients.

        Reply
      • Hope

        July 11, 2022 at 5:43 pm

        Could you be any ruder? She has been kind enough to share the recipe and I for one am grateful.

        Reply
    4. Lee

      January 20, 2021 at 6:46 pm

      5 stars
      I made the cabbage lasagna last night! I did it in my cast iron frying pan. After frying I took the ground beef out, poured sauce laid out cabbage then added cheeses and meat. I made it for 2 so only one layer! Hubby and I loved it! I took a picture, but don’t know how to add. Note: I really really dried the cabbage. Hours! Not on purpose but something came up! So not watery at all. Truly delicious ????

      Reply
    5. Martha

      January 08, 2021 at 11:13 pm

      I made this recipe for dinner and although it was easy and looked and tasted good, it was way to watery. It was so hard to serve. I made sure I removed excess water off the cabbage so I’m not sure what could have caused it. Any tips?

      Reply
      • Lisa MarcAurele

        January 09, 2021 at 12:10 pm

        When I use vegetables as lasagna noodles, I just tip the pan to remove any excess water being careful not to let any of the lasagna slip out. Or, I'll use a turkey baster to grab the excess liquid. It's tough to prevent the liquid as it's released by the vegetable.

        Reply
    6. Gina

      November 06, 2020 at 2:56 pm

      Can you use napa cabbage?

      Reply
      • Lisa MarcAurele

        November 06, 2020 at 6:41 pm

        Napa cabbage leaves should work as well. They are a bit thinner though.

        Reply
    7. Jan

      September 03, 2020 at 2:50 pm

      3 lbs. of ricotta is how many cups?

      Reply
      • Lisa MarcAurele

        September 03, 2020 at 3:53 pm

        It's about 5.5 cups.

        Reply
    8. Debbi

      August 22, 2020 at 3:00 pm

      Is it really 3 Pounds of Ricotta???

      Reply
      • Lisa MarcAurele

        August 23, 2020 at 8:38 am

        You can cut it back. It was a BJ's buy so I just used it all.

        Reply
    9. Denise

      July 22, 2020 at 6:05 pm

      5 stars
      I have made this six or seven times. It is wonderful and I use the Rao’s Arrabbiata sauce, it’s spicy, we like it that way. I also frequently use hot Italian sausage instead of ground beef but today I used both. I also always use whole milk fat mozzarella and whole milk ricotta cheese.

      Reply
    10. maggie

      May 17, 2020 at 1:32 pm

      5 stars
      Such a great recipe! My entire family loves this which is quite a feat since I have very picky eaters. Thank you!

      Reply
    11. Harold Watson

      May 13, 2020 at 10:41 am

      5 stars
      Thank you for these wonderful recipes. Eager to try them all!

      Reply
    12. Tara

      May 04, 2020 at 10:12 am

      Excited to try cabbage! noodles but.... 10 minutes of prep? I don't understand prep times on most blogs. I'm guessing the prep would be an hour. But even if I had a sous chef and had every ingredient pre-prepped at my finger tips I'm guessing it would still be 30-minute prep including layering. Sorry, I'm not trying to sound rude. The prep times on most blogs causes me to chuckle and feel like a very slow cook! Perhaps you move at waro speed and have no distractions. My ground beef would hardly cook in 10 minutes let alone everything else that needs to be done! Lol!

      Reply
      • Lisa MarcAurele

        May 04, 2020 at 2:47 pm

        Prep is the actual hands on time, not counting cooking time. Some prep can be done while cooking such as in this recipe where you can prep the cheese while the cabbage and meat is cooking. But this recipe should be doable in less than an hour tops.

        Reply
    13. Gloria

      April 25, 2020 at 2:28 pm

      5 stars
      This recipe is easy to make and tastes wonderful. My husband loves it better than traditional lasagna with pasta noodles. It’s a hit all the way around.

      Reply
    14. Bharat

      March 18, 2020 at 6:43 am

      5 stars
      How much of grated cottage cheese can I use as a substitute for ricotta? Can I even use grated or should I blend the cottage cheese first?

      Reply
      • Lisa MarcAurele

        March 18, 2020 at 2:31 pm

        I would blend the cottage cheese first and use the same amount as ricotta.

        Reply
    15. Retha

      December 11, 2019 at 3:56 pm

      thank you. will try your recepi will let you know how if turns out!.

      Reply
      • Lisa MarcAurele

        December 11, 2019 at 8:53 pm

        Hope you love it as much as I do!

        Reply
    16. Sheila Thompson

      November 17, 2019 at 11:52 am

      Wanted to try this cabbage lasagna but I need to know how many weight watchers points are .

      Reply
      • Lisa MarcAurele

        November 18, 2019 at 2:06 pm

        I'm not familiar with the Weight Watchers point system. I find that just sticking to low carb eating works for me to maintain and lose weight.

        Reply
    17. Brenda W

      October 20, 2019 at 1:08 pm

      5 stars
      It had never occurred to me to use cabbage instead of noodles until I had seen this post. I made my own version of this the way I normally make lasagna and substituting cabbage and it was fantastic! My husband loved it too. I like to do a pumpkin lasagna where I add some pumpkin puree to the ricotta mix and also in with the sauce as well and add some nutmeg on top of the Italian seasoning. I grew up loving stuffed cabbage and as soon as I saw this recipe I knew cabbage would taste great with this combo as well. Made it with ground beef this time but next time will try sweet turkey sausage!

      Reply
    18. Byenia

      September 29, 2019 at 3:07 pm

      5 stars
      Love this recipe! 🙂 I used 2/3 the ricotta mixture called for, steamed half a large head of cabbage in the microwave and then blotted it thoroughly with paper towels, then added some extra sharp cheddar to the cheese blend. Wasn't too watery, though it did need to cook for close to an hour. Also added a good bit of fresh basil, shallots and mushrooms to my sauce and used 1 lb. ground beef and just under a lb. of graziano sausage. Baked up like the real deal and my partner liked it as well.

      Reply
      • Lisa MarcAurele

        September 30, 2019 at 10:35 am

        Thanks for sharing your tips for how to prevent a watery cabbage lasagna!

        Reply
    19. Valorie

      September 21, 2019 at 11:18 am

      The biggest tub of Ricotta I found was 2 lbs, are you positive on the size of the container!? 3lbs sounds like a lot of cheese! I love cheese but I’m kind of unsure of this much cheese?

      Reply
      • Lisa MarcAurele

        September 22, 2019 at 9:32 am

        It's the one in the photo. I just checked online (https://www.instacart.com/bjs/products/157264-galbani-whole-milk-ricotta-cheese-3-lb) and BJs carries a 3 pound so it's got to be the 3 pound size.

        Reply
    20. Abigail Haddock

      August 29, 2019 at 8:33 pm

      I have now made this several times and each time I mix it up a bit. I have found I do not need to par boil the cabbage leaves. They cook just fine while the whole lasagna bakes. I bake it 45-1 hour depending on how large and deep it is. I no longer want to eat lasagna noodles after tasting this. Yummy and great for company. I have even made it for vegetarian friends and add a layer of lightly sauteed peppers and onions.

      Reply
    21. cariola lamas patricia

      July 25, 2019 at 3:26 pm

      I made this Cabbage Lasagna and turned out delicious. My husband is a Keto follower so was gratefull.
      I recomnend it.
      By the way I made homemade ricotta which gave it a better taste.
      Thank you.

      Reply
    22. Yam

      July 23, 2019 at 7:48 pm

      Can i use microwave instead the oven..

      Reply
      • Lisa MarcAurele

        July 24, 2019 at 3:46 pm

        I don't recommend using a microwave as you won't get any browning like you do from baking.

        Reply
    23. Elle

      July 17, 2019 at 11:26 pm

      I dont have ricotta cheese on hand, can i use cream cheese instead? Any tips for substitution for ricotta?

      Reply
      • Lisa MarcAurele

        July 18, 2019 at 6:09 am

        Typically, cottage cheese is the substitute for ricotta. Not sure how cream cheese will work out.

        Reply
    24. Ashley

      July 15, 2019 at 8:28 pm

      It tastes so good but mine came out more ‘soupy’ than yours. Any tips for tha

      Reply
      • Lisa MarcAurele

        July 16, 2019 at 7:35 am

        There may have been more water in your cabbage than mine. But you can reduce the liquids next time.

        Reply
    25. Debbie Landers

      June 16, 2019 at 10:58 am

      Happy to see you using cage free eggs!

      Reply
    26. April

      March 05, 2019 at 9:20 pm

      This was excellent. We did a half a recipe since there is only 3 of us. One of the best keto meals I've eaten since starting.

      Reply
    27. DeDe

      February 13, 2019 at 8:44 am

      This I'm going to try but for anyone allergic to eggs you do not have to use eggs in your ricotta cheese! My Grams who came from Italy said people put egg in their ricotta and you don't need it!! All you need is parsley and mix it up. You also can put any seasonings you like invite and mix! Thanks for this recipe!

      Reply
      • Lisa MarcAurele

        February 13, 2019 at 9:00 am

        Great tip! I'm sensitive to egg whites so I typically skip the eggs when making lasagna for myself.

        Reply
    28. Desirae

      February 01, 2019 at 9:48 pm

      I had a friend who had the exact same recipe photo but it says it serves 8 people. Do you have the measurements for that recipe?

      Reply
      • Lisa MarcAurele

        February 02, 2019 at 10:01 am

        It's the same recipe. You just need to hover over the number of servings at the top of the recipe and use the slider that appears to change the "20" to an "8".

        Reply
    29. Patty

      January 19, 2019 at 1:09 pm

      5 stars
      Can I freeze this recipe AFTER it's cooked?

      Reply
      • Lisa MarcAurele

        January 19, 2019 at 2:35 pm

        It can be frozen cooked. Then just reheat frozen or thaw first before reheating.

        Reply
    30. Sue-Rita Goldstein

      January 09, 2019 at 2:45 pm

      5 stars
      I keep kosher so used soy meat and sausage replacement. I also baked cabbage leaves on a cookie sheet for a short time. Had sprayed them with some olive oil and they came out delicious and relatively dry. I also used only 2/3 of all cheeses and added a pint of cooked mushrooms. The result was wonderful!
      Thank you so much for your recipe.

      Reply
      • Lisa MarcAurele

        January 09, 2019 at 3:22 pm

        Thanks for sharing your methods! I'll have to try baking the cabbage.

        Reply
    31. Rosmery G Santa Cruz

      January 07, 2019 at 2:58 pm

      5 stars
      Just made this! and it was sooo yummy!!!!!

      Reply
      • Lisa MarcAurele

        January 08, 2019 at 8:34 am

        Thanks for letting us know how the cabbage lasagna worked out!

        Reply
    32. Maxine Laugle

      December 28, 2018 at 8:52 am

      I made this last night. I pre-cooked the cabbage but it was still too tough. I cooked the entire dish for 35 minutes, and the cabbage was still too tough. It was also way too "soupy". It had a good taste. I need to figure out how to use the left overs though. That is way too much meat and cheese to waste. Ideas?

      Reply
      • Lisa MarcAurele

        December 28, 2018 at 9:04 am

        You could add in a thickener if you want to make it less soupy. Or serve it over something like cauliflower rice.

        Reply
    33. Sherry

      December 15, 2018 at 7:19 pm

      3 stars
      Made this recipe today. Was disappointed. Putting a large head of cabbage in boiling water for 5 minutes and then pulling the leaves off and blotting the water off does not produce cabbage tender enough. After baking for 20 minutes as instructed we could not cut the casserole with a knife because the cabbage was tough.

      Reply
      • Lisa MarcAurele

        December 16, 2018 at 8:27 am

        The leaves are supposed to be pulled off before boiling as stated in the recipe. It also says to boil for 5-10 minutes. It sounds like you did not follow the instructions. After boiling, the leaves should be soft and tender.

        Reply
    34. Amy

      October 01, 2018 at 9:10 am

      Sorry if this seems like a dumb question, but do I need to thaw it before cooking it after freezing or just cook it frozen?

      Reply
      • Lisa

        October 02, 2018 at 7:36 am

        I just cook it frozen. Since it's frozen, it does take a bit longer to cook.

        Reply
    35. Judy P.

      September 17, 2018 at 2:14 pm

      If I ate that much cheese in one dish, I'd be plugged up for a week!! LOL, you would have saved money by buying the larger PKG of meat, divided it and freeze portions. Also, steam the cabbage leaves for just a few minutes to keep more of it's nutrients and it will hold it's shape better.
      And, even though this is a keto recipe and therefore less fattening, I assure you with all that cheese, (3lbs of riccot?????) this is ridiculously loaded with calories!

      Reply
      • Veonn

        October 31, 2018 at 12:04 pm

        Maybe you should start your own food blog with recipes the way you like them.

        Reply
    36. Sandy

      August 15, 2018 at 9:35 pm

      4 stars
      I tried this recipe and tasted it just now. I was hesitant at first because I felt like any veggie replacing pasta wouldn’t be up to my expectations. But it was great! I felt satisfied !! I used turkey meat instead , and didn’t have marina sauce so just used regular pasta sauce. Very tasty! Will make again! Thanks for the recipe!

      Reply
      • Lisa

        August 16, 2018 at 2:43 pm

        Yay! Glad it worked out.

        Reply
    37. Brooke

      July 14, 2018 at 6:18 pm

      2 stars
      This was definitely tasty, but the cabbage didn’t give it any structure or even really separate the layers. It was just a baked cheesy, meaty casserole with cabbage. The cabbage also gave it a vegetable soup-type flavor. I definitely couldn’t fool my kids into thinking it was “real” lasagna, but I will definitely eat leftovers tomorrow.

      Reply
      • Lisa

        July 15, 2018 at 9:38 am

        It's not a sneaky vegetable dish, but I do like to change up my lasagna with different veggies.

        Reply
    38. Tucker Read

      April 26, 2018 at 7:46 am

      Would it work to make it the day before and put it in the fridge until ready to bake the next evening?

      Reply
      • Lisa

        April 26, 2018 at 12:49 pm

        It's fine to make this recipe ahead and bake just before serving.

        Reply
    39. Patrick

      April 18, 2018 at 3:19 pm

      4 stars
      Man, this turned out really good. It's expensive with 5 lbs of Cheese though. It's heavy and filling. Only problem I ran into, was water coming out of the cabbage as it cooked. I don't know if I over-cooked the cabbage, but even after freezing and re-heating, I get a good 1/4 cup of water in the bottom.

      Definitely a repeat when I make another Costco run though

      Reply
      • Lisa Gunther

        August 11, 2018 at 2:49 pm

        5 stars
        I didn't use all that cheese....I cut it way down to a little more than 8oz. And it turned out really yummy. I also browned my cabbage in a cast iron instead of boiling it....lots of flavor when you Brown it with a little salt a lots of garlic. I used beyond meat crumbles instead of real meat and I added red onion, grated a carrot, one celery stalk and mushrooms. Very hearty and yummy.

        Reply
    40. Devin

      March 19, 2018 at 4:18 pm

      5 stars
      Hi I was just wondering if the 451 calories was per serving or just the whole thing of lasagna?

      Reply
      • Lisa

        March 20, 2018 at 6:19 am

        Per serving.

        Reply
    41. Michelle

      February 16, 2018 at 9:50 pm

      4 stars
      Hi there! Made this, loved it! I actually divided it and only cooked up one casserole of it it made so much! When you freeze it, do you cook it the same temp and time from frozen?

      Thanks!

      Reply
      • Lisa

        February 17, 2018 at 4:07 am

        I do cook it at the same temperature but extend the baking time.

        Reply
    42. Alicia

      February 10, 2018 at 5:57 pm

      This recipe looks great! Could you tell me how to cook it if it is frozen?

      Reply
      • Lisa

        February 11, 2018 at 5:09 am

        You'll just need to bake longer, around 5-10 minutes longer or until it's hot.

        Reply
    43. Christina

      January 30, 2018 at 9:37 pm

      Going to make this for the superbowl party. I'm from philly and we had a huge crowd coming to the house. So...This is probably a stupid question, but if I layer the lasanga the night before and put it in the refrigerator would the cooking temperature and time be the same for a refrigerated temp lasagna?

      Reply
      • Lisa

        January 31, 2018 at 7:46 am

        You may need to cook it a little longer since it will be cold.

        Reply
    44. Delilah DeLage

      January 11, 2018 at 12:26 pm

      When subscribing the ...
      CLICK HERE for your free copy of LOW CARB TIPS AND TRICKS eBook. does not download or open because it says it is invalid format.

      Reply
      • Lisa

        January 12, 2018 at 5:16 am

        Send an email reply to the email you receive. It does work for most people.

        Reply
    45. Toshia

      January 09, 2018 at 9:51 pm

      can i use plain greek yogurt to sub for ricotta ? and if you can do i still add egg to it ? i have never sub for ricotta before , but do not have ricotta in fridge at the moment

      Reply
      • Lisa

        January 10, 2018 at 5:50 am

        I have heard of others subbing Greek yogurt for ricotta with success, but I haven't tried it.

        Reply
        • Jess

          June 07, 2018 at 8:13 am

          My husband hates ricotta 🙁 so I've always subbed with small curd cottage cheese with park and Italian seasoning in it. It's still turns out so good. In baked ziti I use sour cream with the same mix.

        • Lisa

          June 07, 2018 at 2:41 pm

          We hate cottage cheese which is why we use ricotta. But they are good subs for one another.

      • Sarah

        August 17, 2018 at 7:47 pm

        Just watch the carb content in the yogurt. It will most likely add enough to make it a higher carb meal, depending on the type of yogurt you use. ☺

        Reply
        • Lisa

          August 19, 2018 at 7:38 am

          The carb count on the label for plain yogurt is typically much higher than actual lab tests. The reason is because the culture consumes the milk sugar.

    46. Allison Masters

      December 15, 2017 at 9:18 am

      5 stars
      This was fantastic! A suggestion is to cut out the stems of the leaves, as they take longer to soften than the rest of the leaf does. Absolutely delicious. My non keto hubby had two helpings. Thanks for a great recipe!

      Reply
      • Lisa

        December 15, 2017 at 10:12 am

        Yes! I did forget to mention that it's best to remove the thicker part of the leaves.

        Reply
    47. Jido

      November 08, 2017 at 10:07 am

      I’m going to make this. It sounds amazing. Thank you for that. Side note, less chatting about the toy aisle and how about the recipe be the focus. It’s not just you either. It’s all the trend to tell us this looooooooong back story about what grocery store you went to or what your kids were doing or whatever when some of us have to scroll through ads and stories ad naseam just to sift through to get a recipe. Maybe a button that says “go straight to recipe” would be nice for those of us who just want to cook. Thanks for reading.

      Reply
      • Lisa

        November 08, 2017 at 8:05 pm

        It's a sponsored post and that's what they were looking for. 😉

        Reply
        • Joanne rusaw

          February 05, 2018 at 6:51 am

          4 stars
          I happen to love the accompany stories. 🙂

        • Lisa

          February 05, 2018 at 6:27 pm

          Thank you Joanne! 😀

        • Terri

          April 03, 2018 at 12:06 am

          5 stars
          I enjoyed your story , it told us what kind of store it was and how many things were available at that particular place. Frankly I have never have been to a B.J. 's .What part of the country are in where the B.J.'s would be .

        • Lisa

          April 03, 2018 at 5:16 am

          I'm in the Northeast and it looks like most of the stores are located here. There's a store locator on the BJ's website.

    48. Amber

      October 18, 2017 at 10:06 am

      Can I put this in 2- 9x13 pans? One for now and one for the freezer? Or will there not be enough ingredients? I am excited to try this!

      Reply
      • Lisa

        October 18, 2017 at 10:15 am

        That's a great idea! Yes. The recipe should make enough to fit into two regular casserole pans. 🙂

        Reply
    49. Janet Welch

      September 30, 2017 at 9:44 am

      I'm just seeing this amazing sounding recipe but I'm confused on the actual # of servings and the carb count.
      Thank you for any info.

      Reply
      • Lisa

        October 01, 2017 at 6:02 am

        20 servings, counts are for each serving.

        Reply
    50. Lori Pierce

      September 29, 2017 at 3:49 pm

      5 stars
      When making regular lasagna I substitute cottage cheese for the ricotta, do you think that would work for this recipe?

      Reply
      • Lisa

        September 30, 2017 at 5:35 am

        Absolutely!

        Reply
        • Pam

          December 22, 2017 at 10:33 pm

          Does it taste like cabbage or is there no difference ?

        • Lisa

          December 23, 2017 at 4:30 am

          Cabbage tastes like cabbage, but it is covered in lasagna flavors so it isn't as strong as eating it plain.

        • DeeDee

          May 17, 2018 at 6:08 pm

          5 stars
          There are so many other italian flavors that you don't taste or even really see the cabbage. Its just what separates your layers.

        • Lisa

          May 17, 2018 at 7:39 pm

          Agree!

      • Lisa L

        December 16, 2017 at 4:28 pm

        FYI, I believe cottage cheese has a higher carb count than ricotta...if that's an issue for you. Making this tonight. Can't wait!

        Reply
    51. karen vogelsang

      September 26, 2017 at 8:08 am

      Hi. So what is the total net carbs per serving ? And how big is the serving ??? I will probably halve the recipe, since it's only me. Would you please look into this for me? I really want to make this, but don't want to overdo it with calories. Thanks

      Reply
      • Lisa

        September 26, 2017 at 12:03 pm

        Each slice is about 3x3-inches in size. I'd definitely half or quarter the recipe if it's just you.

        Reply
    52. Denice Burger

      August 17, 2017 at 11:43 pm

      5 stars
      I'm making this Saturday. Tonight I made your chicken Pizza and tomorrow I have your Cobb salad planned. I'm so happy to have found your site! Keep up the great writing/cooking/blogging ?

      Reply
      • Lisa

        August 18, 2017 at 5:38 am

        You'll love the cabbage lasagna. If not feeding a crowd or freezing for later, you'll definitely want to scale it down. It makes a lot.

        Reply
    53. Carolyn Deutsch

      July 20, 2017 at 2:58 pm

      Can't wait to try this! My husband is diabetic so this should work if I can find marinara sauce with low sugar content. Thanks for sharing this.

      Reply
      • Lisa

        July 21, 2017 at 6:15 am

        Most marinara sauce has no sugar added so it shouldn't be hard to find.

        Reply
      • Misty

        March 20, 2018 at 2:09 pm

        5 stars
        You can make your own with a can of sauce and one paste...

        Reply
      • Loretta

        July 26, 2018 at 8:34 pm

        5 stars
        I made my own mariara sauce.In a bkender... 3 net carbs.. So good!!

        Reply
    54. Andy

      May 29, 2017 at 9:37 pm

      5 stars
      Nice recipe! Was curious if the 3lbs of ricotta was a mistake? That's a lot of ricotta! lol

      Reply
      • Lisa

        May 30, 2017 at 7:21 am

        I used the whole container which is 3 pounds.

        Reply
      • Tammy

        December 04, 2017 at 7:22 pm

        I was confused on this measurement as well. 16 ounces equals 1 pound. The typical "big tub" of ricotta is 32 ounces, which is 2 pounds. One "tub" of ricotta is plenty enough, 32 ounces, which is 2 lbs.

        Reply
        • Jane

          March 17, 2018 at 12:51 am

          Seriously, 3lbs of ricotta. PLUS parmesan. I mean, I sure it may taste great. So did McDonald’s fries....

        • Tricia

          March 10, 2019 at 9:17 pm

          Taking into consideration that it makes TWO 9x13 pans? I say adjust how you want, but I'm going to give it a whirl.

    55. Robin

      March 27, 2017 at 12:29 pm

      This sounds delicious! Think it would work in a crock pot?

      Reply
      • Lisa

        March 27, 2017 at 1:07 pm

        It should, but I've never tried it.

        Reply
    56. Jenn

      February 09, 2017 at 9:47 pm

      5 stars
      If you don't want to parboil the cabbage (pee-yew!!), you can just put the cabbage in the freezer, which softens the leaves. That's what we do when making cabbage rolls. Do you need to parboil in order to have fully cooked cabbage in the finished product?

      Reply
      • Lisa

        February 10, 2017 at 4:34 am

        I'm thinking the freezer method works just as well. You just want to make sure the leaves are softened.

        Reply
    57. MARYJO REEVES

      January 26, 2017 at 9:43 pm

      5 stars
      WOW, THIS LOOKS AND SOUNDS DELICIOUS!! I AM ALWAYS LOOKING FOR RECIPES TO SHARE ON MY TIMELINE, AND OF COURSE I ALWAYS GIVE THE CREDIT TO THE PERSON WHO POSTS IT!!... THANK YOU SO MUCH FOR THIS WONDERFUL LOOKING RECIPE, CAN'T WAIT TO TRY IT!!.... <3 MARYJO

      Reply
      • Lisa

        January 27, 2017 at 5:05 am

        I don't mind the share as long as the recipe is not posted in it's entirety.

        Reply
        • Doreen

          September 07, 2017 at 11:18 am

          why would anyone post a recipe that wasn't all there?

        • Lisa

          September 08, 2017 at 11:31 am

          When posting a recipe that isn't yours, the correct way is to link to the full recipe.

    58. Nikki

      January 16, 2017 at 5:44 pm

      4 stars
      You say this is low carb but it's 9 carbs per 1 gram of food am I correct? That seems like a whole lot considering most will eat about 5 or 6 grams. I'm wondering if I'm reading this wrong. It does look delicious tho!!

      Reply
      • Lisa

        January 17, 2017 at 6:38 am

        That was a mistake and I have corrected it. The serving size wasn't entered so the software automatically put in 1g for some reason.

        Reply
        • Deidera

          July 06, 2017 at 10:10 pm

          Hi, Lisa. I was wondering what software you have that labels the nutritional info from a recipe?

        • Lisa

          July 08, 2017 at 6:05 pm

          WP Recipe Maker is the software I use for the recipes.

    59. Cheryl

      December 21, 2016 at 6:44 pm

      5 stars
      Phenomenal!! Thank you for the recipe. Thank you for ALL of your recipes. Yours is my 'go to' low carb recipe website.

      Reply
      • Lisa

        December 22, 2016 at 12:14 pm

        Thanks Cheryl! I really enjoyed this one too.

        Reply
    60. Miriam Jackson

      December 05, 2016 at 10:20 pm

      I made this tonight.. yummy... but it was quite liquidy.. mine did not plate as lovely as your photos... any thoughts?... i dried the parboiled cabbage leaves as you stated.. i even had extra meat too.. unsure where all the liquid is from

      Reply
      • Lisa

        December 06, 2016 at 5:23 am

        I actually let my cabbage sit for a while in the colander before drying each piece in a clean kitchen towel. Other than the cabbage, I'm not sure where it would come from. Could it have been from the sauce? Mine wasn't liquid at all, but I did dry each piece of cabbage well in the towel.

        Reply
    61. AJ

      December 05, 2016 at 8:41 pm

      5 stars
      Will this recipe turn out if it is halved? Our household only has 2 people so this recipe seems a bit too large. Sounds delicious though!!

      Reply
      • Lisa

        December 06, 2016 at 5:24 am

        You can certainly half it and bake in a 9x13. Or, you can divide and freeze half for later.

        Reply
    62. Trina

      December 02, 2016 at 6:24 pm

      Hi, I'm sure that you're an amazing cook, but I was wondering how it tasted being cabbage vs zuchini(sp?)

      Reply
      • Lisa

        December 03, 2016 at 5:35 am

        I like it better than the zucchini version. Cabbage has very little taste in this.

        Reply
        • Sean

          January 01, 2017 at 7:15 pm

          4 stars
          Hi I follow you on twitter- Looks great and will try this!

          A question for you... my mother in laws maiden name was MarcAurele, we are in UK but I know she has relatives in US (Vermont and Connecticut).

          You look so similar to her when she was younger. You may be related!

        • Lisa

          January 02, 2017 at 9:03 am

          She could be related to my husband! There are a lot of MarcAurele families here in Connecticut. I believe it's a French Canadian name.

    63. Michael

      December 02, 2016 at 10:02 am

      4 stars
      Hi

      Love your site. What would be a good replacement for the red sauce to a white sauce? Any ideas that you have tested?

      Reply
      • Lisa

        December 02, 2016 at 11:03 am

        It might be a lot of dairy, but I make my white sauce with heavy cream.

        Reply
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