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    Home / Recipes / Air Fryer

    Air Fryer Kale Chips

    By The Low Carb Cook · Sep 6, 2023 · Leave a Comment

    17 shares
    Jump to Recipe

    Looking for a low-carb alternative to potato chips? Try this air fryer kale chips recipe! It's made with fresh kale, olive oil, and simple seasonings for perfectly crispy kale chips.

    air fried kale chip

    Why you'll love this kale chips recipe

    Kale chips are the best way to enjoy a crunchy, savory snack while also getting in some extra nutrients!

    Dark leafy greens like kale are packed with antioxidants, great fiber content, and other health benefits. And my air fryer kale chips give you all these advantages in a totally snackable form.

    Plus, cooking kale chips in an air fryer provides the perfect level of crunch!

    Ingredients needed

    Here's everything that makes up this air fryer kale chips recipe:

    kale chips ingredients

    Kale

    The base of this kale chips recipe is, of course, kale!

    Kale has a super low carb count, with just 1.5g net carbs per cup. It's also super nutrient-rich, being a good source of manganese, vitamin A, vitamin C, and more.

    Some people avoid kale because of its stiff texture and bitter flavor. But a quick massage breaks down its bitter compounds, leaving a lighter, less bitter flavor.

    Olive oil

    To get these kale chips nice and crispy, a bit of olive oil does the trick!

    Olive oil also adds great flavor and fat content to this snack.

    Seasoning

    You can customize your kale chip seasoning any way you'd like. In my recipe, I recommend using salt and pepper along with a bit of nutritional yeast.

    If you haven't tasted nutritional yeast before, it has a pleasant, cheesy flavor that is slightly nutty. It's a common dairy-free alternative in cheesy vegan recipes. 

    Air fryer tips

    While this air fryer recipe is super easy, here are a few tips for the best results:

    • Don't overlap your kale! Arrange your pieces in a single langer so that every bit gets crispy and evenly fried.
    • Check on your kale near the end of your cooking time. Kale is delicate and prone to burning at high heat.
    • To enjoy your kale chips crispy, snack down immediately! Kale chips will get less crispy the longer they are stored. 

    How to make air fryer kale chips

    Ready to make these air-fried kale chips? Follow these quick and easy steps:

    Preheat your air fryer

    Begin by preheating your air fryer to 350°F.

    cleaning the raw kale

    You might also take a moment to prep your air fryer rack with parchment paper for extra easy cleanup.

    chopping kale leaves

    Season kale

    Next, add your pre-chopped kale pieces to a medium mixing bowl, then top with olive oil, salt, and black pepper.

    drizzling oil over kale

    Toss your kale chips until each piece is well-coated. You might even want to massage a bit of the olive oil into your kale.

    seasoning kale leaves on pan

    Air fry kale chips

    Now, arrange your seasoned kale in the air fryer basket in a single layer. Cook until the kale looks crispy, with slight browning along the edges.

    Take a sample bite if you're unsure!

    Season and serve

    Remove your fried kale chips and sprinkle a bit of nutritional yeast over the top (or any other desired seasonings).

    Serve them up and enjoy your snack!

    eating seasoned kale chips

    How to serve air fryer kale chips

    While these kale chips are flavorful and satisfying on their own, you can serve them with a creamy dipping sauce for a more substantial snack.

    Try my creamy avocado sauce, keto ranch dressing, or my keto queso dip for a tasty combo with bonus fat content!

    You could also serve these kale chips as part of a low-carb snack platter.

    Serve them alongside dipping sauces and savory favorites like my bang-bang cauliflower, keto popcorn cheese puffs, and low-carb crackers.

    air fryer kale chips with seasoning

    Variations

    Use the seasonings of your choice to make custom kale chip flavors. Try one of these fun variations:

    • For onion kale chips, add onion powder, flakey sea salt, chili powder, and smoked paprika.
    • To make garlic and herb kale chips, try garlic powder, dried basil, salt, and pepper.
    • Create super cheesy kale chips by including parmesan cheese in my original recipe!
    kale chips in air fryer

    FAQs

    Here are the most frequently asked questions about my kale chips air fryer recipe. If I don't answer your questions here, please leave them for me in the comments down below!

    How do you keep kale from flying in the air fryer?

    Because kale is so light, it can start to fly around a bit when you're cooking it in the air fryer. To prevent this, I suggest placing an air fryer rack over top of your kale to weigh it down.

    This rack should still allow ample airflow while keeping your kale snug and safe.

    Are kale chips healthy?

    While health is always relative, kale chips are overall a pretty healthy snack! Kale has a ton of beneficial nutrients, and the bonus olive oil is perfect for a keto diet.

    How long do you air fry kale?

    In my recipe, I air fry kale chips for 5-7 minutes. Depending on heat settings and your air fryer, this time may vary a bit.

    Check your kale chips after a few minutes of cooking to see how fast they're crisping up. Kale can burn quickly, so it's best to check earlier than later.

    How do you store kale chips?

    Kale chips are best enjoyed immediately after cooking because it's when they're crispiest! You can store them, however, in an airtight container at room temperature for a few days. A few grains of rice or a silica package in the container can also help keep them crisp.

    Like this kale chips air fryer recipe? Try these!

    I have tons of keto air fryer recipes available. Start with these tasty low-carb eats:

    • Bacon-Wrapped Jalapeño Poppers are filled with a creamy filling and topped with crispy bacon.
    • Air Fryer Salmon Bites are seasoned with soy sauce and sugar-free honey for a delicious combination.
    • Keto Frozen Cauliflower is the quickest way to enjoy a nutritious veggie side dish.
    • Frozen Brussel Sprouts Air Fryer Recipe is quick and easy to prep and is perfect for a holiday meal.
    • Keto Chicken Nuggets are low-carb, kid-friendly, and totally delicious.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    crispy kale chips on a white platter

    Air Fryer Kale Chips

    No ratings yet
    Looking for a low-carb alternative to potato chips? Try this air fryer kale chips recipe! It's made with fresh kale, olive oil, and simple seasonings for perfectly crispy kale chips.
    Prep Time:10 minutes mins
    Cook Time:5 minutes mins
    Course: Snack
    Cuisine: American
    Diet: Gluten Free
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 2
    Calories: 99

    Ingredients

    • 1 bunch of kale stems removed and leaves torn into bite-sized pieces
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon nutritional yeast optional

    Instructions

    • Preheat your air fryer to 350°F (175°C).
    • In a large bowl, toss the kale with the olive oil, salt, and black pepper until well coated.
    • Arrange the kale in a single layer in the air fryer basket.
    • Cook for 5-7 minutes, or until the kale is crispy and slightly browned around the edges.
    • Remove the kale chips from the air fryer and sprinkle with nutritional yeast, if desired.
    • Serve immediately and enjoy!

    Notes

    • You can use other seasonings of your choice, such as garlic powder or smoked paprika, to add flavor to the kale chips.
    • Make sure to arrange the kale in a single layer in the air fryer basket to ensure even cooking and crispy results.
    • Keep an eye on the kale chips towards the end of the cooking time to prevent burning.
    • Serve the kale chips immediately to enjoy them at their crispiest.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Calories: 99 | Carbohydrates: 5g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 616mg | Potassium: 305mg | Fiber: 4g | Sugar: 1g | Vitamin A: 6495IU | Vitamin C: 61mg | Calcium: 167mg | Iron: 1mg

    Additional Info

    Net Carbs: 1 g | % Carbs: 4.3 % | % Protein: 17.4 % | % Fat: 78.3 % | SmartPoints: 3
    Values
    Array
    (
        [calories] => 99
        [carbohydrates] => 5
        [protein] => 4
        [fat] => 8
        [saturated_fat] => 1
        [polyunsaturated_fat] => 1
        [monounsaturated_fat] => 5
        [sodium] => 616
        [potassium] => 305
        [fiber] => 4
        [sugar] => 1
        [vitamin_a] => 6495
        [vitamin_c] => 61
        [calcium] => 167
        [iron] => 1
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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