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    Home / Recipes / Beef

    Taco Stuffed Yellow Squash and Peppers

    By Lisa MarcAurele · Jul 6, 2020 · 16 Comments

    15.4K shares
    Jump to Recipe
    low carb taco stuffed yellow squash green peppers recipe

    No need to bother with taco shells or tortillas with these delicious low carb taco stuffed yellow squash and peppers. Just stuff and bake. Use zucchini too!

    low-carb taco stuffed yellow squash green peppers recipe
    Article Index
    • Taco Stuffed Yellow Squash and Peppers Recipe
    • Recipe

    Although I hate to post another yellow squash recipe, we have them coming out of our ears right now. So, I'm finding all kinds of ways to cook them.

    I should be canning or freezing them, but I've been too busy to go food shopping so I'm living off garden vegetables and venison right now.

    These taco stuffed yellow squash and peppers were a tasty way to use up our abundance of veggies and game meat.

    Getting hit with tons of vegetables at once seems to be a problem for us every year. And, I'm not sure why we don't cut back on the garden.

    seeded yellow squash halves

    I'm not a big gardener so my only job is to pick things as they ripen. I've been doing that every other day and I've been finding a few overgrown vegetables.

    Although I try to look under all the leaves, I missed some cucumbers hiding out in the corner the other day that were enormous.

    I grew up in a poor Navy family and I'm the youngest of six kids. My father retired from the military when I was seven.

    I was lucky in that I had a pretty stable life compared to my older siblings who had to deal with all the relocations.

    chopped green peppers

    In Navy housing, I remember sharing a bedroom with my sister and two brothers as we got stuck in a three bedroom house and had to make do.

    We settled in Connecticut because my older three siblings were in high school when my dad retired and my parents didn't want to make them move too far.

    A small four bedroom house was all my parents could afford. I look at that house now and wonder how a family of eight could possibly live in it.

    Although I can afford a lot more these days, I find that I often just "make do" with the things I have. It is part of my upbringing and it's hard to get rid of that.

    taco seasoning

    Making taco stuffed yellow squash and peppers is an example of how I get by with what I have since I often just cook meals using ingredients I have.

    I'm not big on planning and following a meal plan has never worked for me. I'd rather just stock up on basic ingredients and use my creativity.

    It really bothers me when my kids say there isn't anything to eat when our house is full of food. They are just to lazy to get creative.

    I mean we always have eggs as they are a staple so why not make a simple egg dish? It's probably laziness.

    taco stuffed yellow squash meat skillet

    I'll admit that I'm not a very good cook, which is why I've always done more sweet than savory foods. I do like to cook and my skills have improved a lot over the years.

    Following a low carb lifestyle has forced me to cook real whole foods rather than rely on ready made processed foods.

    Tacos have always been a family favorite, but I don't have a lot of time for making my own low carb tortillas.

    Using vegetables as shells for the meat in these taco stuffed yellow squash and peppers is simple way to lower carbs for this popular Mexican dish.

    low-carb taco stuffed yellow squash meat

    I normally top tacos with grated cheddar cheese, but I didn't want to spend the time grating up the block of cheese I had.

    Since I had some sliced cheddar, I used that instead. It worked perfectly!

    I suppose I could have added some tomatoes to the meat or topping. They would have added more carbs so I just left them out.

    low-carb taco stuffed yellow squash cheese

    My son has been snacking on the tomatoes and I've been using the rest in salads.

    I really enjoyed these stuffed green bell peppers and yellow squash.

    The seasoning blend was just right and it was a delicious filling meal. It was definitely one way to get those extra squash eaten up quickly.

    low-carb taco stuffed yellow squash baked

    I also made a yellow squash cake and a zucchini squash tomato salad to get the other squash used up.

    However, lately, it seems the summer squash are growing faster than I can cook them.

    Taco Stuffed Yellow Squash and Peppers Recipe

    gluten-free low-carb taco stuffed yellow squash

    Need other easy ways to use those summer veggies? Here's a few more ideas:

    • Mexican Zucchini Beef
    • Meat Stuffed Tomatoes
    • Ground Beef Squash Recipe

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    Recipe

    gluten free low carb taco stuffed yellow squash

    Taco Stuffed Yellow Squash and Peppers

    5 from 4 votes
    No need to bother with taco shells or tortillas with these delicious low carb taco stuffed peppers and yellow squash. Just stuff and bake. Use zucchini too!
    Prep Time:15 minutes mins
    Cook Time:35 minutes mins
    Total Time:50 minutes mins
    Course: Main Course
    Cuisine: American, Mexican
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 10 stuffed halves
    Calories: 211

    Ingredients

    • 3 yellow squash sliced lengthwise and seeded
    • 2 green peppers halved and seeded
    • 1 ¼ pound ground beef
    • 2 cloves garlic minced
    • 1 green pepper chopped
    • 1 tablespoon chili powder
    • ¼ teaspoon onion powder
    • ¼ teaspoon crushed pepper flakes
    • ¼ teaspoon dried oregano
    • ½ teaspoon paprika
    • 1 ½ teaspoon cumin
    • 1 teaspoon sea salt
    • 1 teaspoon black pepper
    • ⅔ cup water
    • 4 ounces cheddar cheese
    US Customary - Metric

    Instructions

    • Preheat oven to 400°F.
    • Boil or steam squash for 5-8 minutes to soften.
    • Brown ground beef in skillet with garlic and chopped green pepper.
    • Combine remaining seasonings in small bowl.
    • Stir in seasonings and water to browned ground beef. Simmer until water has been absorbed.
    • Scoop meat mix into halved squash and pepper on baking pan. Top with cheese
    • Cover with foil and bake at 400°F for 30-35 minutes.

    Notes

    Makes 10 servings
    Nutrition per serving: 3.3g net carb

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 1piece | Calories: 211 | Carbohydrates: 4g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 52mg | Sodium: 358mg | Potassium: 401mg | Fiber: 1g | Sugar: 2g | Vitamin A: 665IU | Vitamin C: 38.9mg | Calcium: 111mg | Iron: 1.9mg

    Additional Info

    Net Carbs: 3 g | % Carbs: 6 % | % Protein: 26.1 % | % Fat: 67.8 % | SmartPoints: 7
    Values
    Array
    (
        [serving_size] => 1
        [calories] => 211
        [carbohydrates] => 4
        [protein] => 13
        [fat] => 15
        [saturated_fat] => 6
        [cholesterol] => 52
        [sodium] => 358
        [potassium] => 401
        [fiber] => 1
        [sugar] => 2
        [vitamin_a] => 665
        [vitamin_c] => 38.9
        [calcium] => 111
        [iron] => 1.9
        [serving_unit] => piece
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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    Reader Interactions

    Comments

    1. Sherry

      June 06, 2021 at 1:47 pm

      Can these be made and frozen unbaked? I'm in need of make-ahead recipes!

      Reply
      • Lisa MarcAurele

        June 07, 2021 at 9:21 am

        You'd have to blanch the vegetables before freezing and they may get a bit watery after frozen.

        Reply
    2. Georgia Blauch

      December 12, 2018 at 7:50 pm

      5 stars
      Quick and easy! We enjoyed it very much. I know we will make it again.

      Reply
      • Lisa MarcAurele

        December 13, 2018 at 8:36 am

        I'm happy the recipe worked out for you!

        Reply
    3. Judy M

      July 07, 2018 at 5:51 pm

      5 stars
      I made this tonight, but because it was so hot I didn’t want to turn the oven on, I just chopped the squash ( from our garden!) and added it to a big wok with all the rest of the ingredients and sautéed all together. Served in a pretty dish topped with sour cream, cheese and fresh cilantro. Yum!

      Reply
      • Lisa

        July 08, 2018 at 7:40 am

        Great idea!

        Reply
    4. Emily Kemp

      June 19, 2018 at 9:07 am

      5 stars
      Yum, I love stuffed peppers it's a great family recipe!

      Reply
    5. Samantha

      May 14, 2016 at 4:49 pm

      Making this in about an hour. Subbing the chopped green pepper with jalapeño and 1/4 of a onion. Can't wait to try this!

      Reply
      • Lisa

        May 14, 2016 at 5:52 pm

        The subs sound like good ones!

        Reply
    6. Victoria

      August 16, 2015 at 5:33 pm

      I just made this tonight. I mixed white rice into the beef and added sliced garden tomatoes before topping with cheese. delicious!

      Reply
      • Lisa

        August 16, 2015 at 6:34 pm

        Sounds delicious! Maybe I'll try a little cauliflower rice and tomatoes in it next time.

        Reply
    7. Leigh J.

      August 04, 2015 at 11:35 am

      This looks perfect for tonight! I am trying to stretch what I have in the house before going to the grocery store. I have everything in your recipe.. We are not, "low carb," but this is honestly a very healthy meal that even will please my 6 yr old! This is just what I needed today! Thank you!

      Reply
      • Lisa

        August 04, 2015 at 11:43 am

        You're welcome. This is exactly what the recipe did for me, use up what I had so I didn't have to run out and get food. Enjoy!

        Reply
        • Doris

          August 13, 2015 at 9:15 am

          I made this last night. Bravo! We lived it! With recipes like this I could live on a low carb diet forever! Thank you! If I could figure out how to rate this recipe I'd give it 5stars!

        • Doris

          August 13, 2015 at 9:17 am

          And yes... That's a typo... We LOVED it!

        • Lisa

          August 13, 2015 at 9:21 am

          Thanks for sharing your love for this recipe! 🙂

    5 from 4 votes (1 rating without comment)

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