• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • Best Keto Fruits
    • Best Keto Vegetables
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Cuisines
      • Asian
      • Italian
      • Mexican
      • Southern
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Fast Food Menus
  • Breakfast
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
menu icon
go to homepage
search icon
Homepage link
  • Starting a Keto Diet
  • Keto Recipes
    • Breakfasts
    • Dinners
    • Desserts
  • Membership
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Candy

    No Bake Keto Chocolate Peanut Butter Bars

    By Lisa MarcAurele · Jul 4, 2020 · 128 Comments

    173.1K shares
    Jump to Recipe
    keto chocolate peanut butter bars pinterest image
    no bake keto chocolate peanut butter bars

    Easy no bake keto chocolate peanut butter bars are a simple yet decadent low-carb treat. Enjoy them as a keto dessert, fat bomb, or snack. They taste just like peanut butter cup candies!

    no bake keto chocolate peanut butter bars
    Article Index
    • Keto Peanut Butter Chocolate Bars
    • Easy steps for making keto peanut butter bars
    • Recipe Inspiration
    • Is peanut butter OK for keto diet?
    • Other sweets to enjoy on keto
    • Recipe

    Keto Peanut Butter Chocolate Bars

    Are you a lover of all things peanut butter? I certainly am. And it doesn’t get much better than the flavor of yummy peanut butter coated in chocolate.

    This is a modification of a low carb peanut butter fudge recipe I used to make. Although I liked the fudge, I thought the Splenda in it made it too sweet and it was a bit plain. What it really needed was a layer of chocolate on top!

    For this easy keto peanut butter cups recipe, I changed the sweetener to a mixture of monk fruit and erythritol which tones down the sweetness. I also spread melted chocolate on top.

    The added layer of chocolate makes these keto peanut butter bars taste just like a Reese’s Peanut Butter Cup! Plus, I think these squares would taste amazing cut up and blended into low carb vanilla ice cream – a homemade low carb DQ Blizzard.

    bar ingredients in bowl

    Easy steps for making keto peanut butter bars

    1. For the peanut butter layer, mix butter, collagen peptide, powdered sweetener, and peanut butter in a large bowl.
    2. Spread the peanut butter into a pan with parchment paper.
    3. Melt chocolate chips with a couple tablespoons of peanut butter.
    4. Smooth the chocolate layer over the peanut butter mixture.
    5. Place in the refrigerator to chill for at least 30 minutes.
    topping with melted chocolate

    Once chilled, the keto low carb treat is ready to cut into bars! It’s best to use a long sharp knife to cut them into even squares.

    cutting into squares

    Recipe Inspiration

    These gluten free peanut butter bars were inspired by a recipe that I learned how to make in middle school Home Economics class. That recipe mixed graham cracker crumbs into the peanut butter mixture as well as regular powdered sugar.

    This version of easy to make low carb peanut butter chocolate bars brought back memories. It was so fun back in those days as a young teenager learning how to make food with friends.

    In fact, I still have the handwritten note that my classmate gave me for the original bar recipe we made together in 8th grade. I loved the recipe so much, I kept it in an old Better Homes and Gardens cookbook that my mother handed down to me.

    It’s great to be able to enjoy the same taste in a much healthier version of the no bake peanut butter bars. Plus, this version makes the perfect fat bombs!

    keto bars with peanut butter

    Is peanut butter OK for keto diet?

    Natural unsweetened peanut butter has about 4 grams of net carbs along with 16 grams of fat per 2 tablespoon serving. That makes it a low carb food that’s ideal for a ketogenic diet. However, some choose to avoid it because it often contains the mold aflatoxin.

    Other sweets to enjoy on keto

    If you are still having trouble with a sweet tooth on a restricted low carb diet, give some of these other sweet recipes a try:

    • Keto Brownie Cheesecake
    • Dark Chocolate Keto Fudge
    • Chocolate Peanut Butter Fat Bombs
    • Chocolate Chip Keto Blondies

    And if you need some other ideas, be sure to check out all my low carb desserts!

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    no bake keto chocolate peanut butter bars

    Keto Chocolate Peanut Butter Bars

    4.64 from 30 votes
    These low carb and sugar free chocolate topped peanut butter cup squares are an easy to make alternative to the famous peanut butter cup candy.
    Prep Time:15 minutes mins
    Chill Time:30 minutes mins
    Total Time:45 minutes mins
    Course: Dessert
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 35 squares
    Calories: 81

    Video

    Ingredients

    • ½ cup butter melted
    • ⅔ cup collagen peptides or unflavored whey protein powder
    • ¾ cup Lakanto powdered monk fruit sweetener
    • ½ cup natural sugar-free peanut butter

    Topping:

    • ¾ cup sugar-free chocolate chips
    • 2 Tablespoons peanut butter

    Instructions

    • Line an 11×7 baking dish with waxed paper.
    • In medium bowl, mix the butter, collagen peptides, powdered sweetener, and peanut butter together. Spread mixture in the bottom of prepared pan.
    • In Pyrex or metal bowl over pot of simmering water, melt chocolate chips with the peanut butter, stirring until smooth. Pour melted chocolate over peanut butter mixture and spread evenly to cover top.
    • Refrigerate for at least an hour before cutting into squares. Keep in the refrigerator for snacking.

    Notes

    It's best to use an electric mixer to ensure the peanut butter mix is well blended before spreading into the pan. Otherwise, you can get chunks of collagen or sweetener in the bars.
    Be sure to use a peanut butter with no added sugar. It should just be peanuts or peanuts and salt.
    I prefer using collagen peptide instead of whey powder as it's dairy-free. However, if you do use whey, look for an unflavored one with the least amount of carbs. 
    If you can't find the powdered sweetener listed, a blend of ½ cup powdered erythritol with about ¼ teaspoon stevia extract powder can be used instead..

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 1square | Calories: 81 | Carbohydrates: 2g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 58mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Vitamin A: 81IU | Calcium: 6mg | Iron: 1mg

    Additional Info

    Net Carbs: 1 g | % Carbs: 4.9 % | % Protein: 29.3 % | % Fat: 65.9 % | SmartPoints: 3
    Values
    Array
    (
        [serving_size] => 1
        [calories] => 81
        [carbohydrates] => 2
        [protein] => 6
        [fat] => 6
        [saturated_fat] => 3
        [cholesterol] => 7
        [sodium] => 58
        [potassium] => 53
        [fiber] => 1
        [vitamin_a] => 81
        [calcium] => 6
        [iron] => 1
        [serving_unit] => square
        [sugar] => 1
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: August 13, 2010...
    Last Updated: October 22, 2019
    « Keto Hamburger Stew Recipe for Crock Pot or Stove Top
    Homemade Keto Alfredo Sauce Recipe »

    Related Posts

    Reader Interactions

    Comments

    1. Kimbra S

      October 05, 2024 at 8:54 pm

      5 stars
      My husband and I love these for a treat. We keep them in the freezer. Can I ask why the collagen peptide or whey powder is used in the recipe. It doesn't bother me, just curious. Is it for extra protein.
      Thanks

      Reply
    2. Marlene

      August 22, 2023 at 9:36 pm

      5 stars
      I made these tonight. Not only were they extremely easy, but so, so good! I only had egg white powder and used that - worked great. I will be making these often for sure. Next time, I would like to add more peanut butter flavor so I will try incorporating more peanut butter somehow. Love, love these!!

      Reply
    3. Chris W

      February 06, 2022 at 9:03 pm

      What can I substitute the whey or collagen for?

      Reply
      • Lisa MarcAurele

        February 07, 2022 at 12:58 pm

        Powdered milk or cream will work too. Or, you can try upping the powdered sweetener but it may get too sweet.

        Reply
    4. Linda M. Barnes

      October 08, 2021 at 3:26 pm

      5 stars
      You say you prefer to use collagen peptides instead of whey, does that carry across to any recipe using whey?

      Reply
      • Lisa MarcAurele

        October 09, 2021 at 7:46 am

        I only prefer collagen because it's dairy-free and has some beneficial qualities.

        Reply
    5. Jennifer

      September 07, 2021 at 1:38 pm

      5 stars
      I have a type that I think i found. I printed this recipe out a few years back and it had 2/3 cup of collagen or whey protein which worked really good. Now that has changed, and at first when I went to find the recipe on Pinterest instead of looking in my folder, I couldn't figure out why it wasn't coming together properly. I got my old printed copy out and noticed the difference. I just thought I should tell you as it does work much better with the 2/3 cup than only the 1/3 cup.

      Reply
      • Lisa MarcAurele

        November 27, 2021 at 5:18 pm

        Thanks! I'm not sure why that changed.

        Reply
    6. Linda

      April 16, 2020 at 2:30 pm

      These keto chocolate peanut butter bars are fantastic! One of my favorite keto snack s for sure. To me they taste just like Reese’s peanut butter eggs. So easy to make too! I used PB2 peanut butter powder instead of the whey powder. They turned out beautifully. Kudos!

      Reply
    7. Julie Naulls

      February 16, 2020 at 11:58 am

      5 stars
      I made these bars yesterday because I was craving something sweet. They are so GOOD. Even my husband, who really doesn't have a sweet tooth (lucky Guy, I guess) likes them. So now I have competition for this yummy treat! I also like the fact it has the protein in each piece. I used primarily Bocha Sweet and Erythritol as my sweeteners, because I can't get the brand suggested (Canadian). Bocha Sweet is hard to buy, it's no longer on Amazon.ca, but can be bought directly through the company, situated in Saskatchewan under http://www.Sweetandsprouted.com . It is a wonderful sweetener with no aftertaste at all and zero net carbs. For the U.S. , it might be available on amazon.com.What a wonderful recipe, Thanks, Lisa. I can't wait till your new cookbook arrives!

      Reply
      • Lisa MarcAurele

        February 16, 2020 at 8:24 pm

        Thanks for the not on where to get that hard to find sweetener in Canada!

        Reply
    8. Anita Campbell

      November 04, 2019 at 3:58 pm

      5 stars
      Sounds great. Where do you get sugar-free Peanut butter? I haven't been able to find any.

      Reply
      • Lisa MarcAurele

        November 05, 2019 at 11:09 am

        It's usually labeled as "Natural" but you need to double check the ingredients to make sure it's only "Peanuts" or just "Peanuts and Salt". Most grocery stores will carry unsweetened peanut butter which is what you are looking for.

        Reply
    9. Mal Edie

      October 24, 2019 at 3:45 pm

      Can you use almond butter instead of peanut butter?

      Reply
      • Lisa MarcAurele

        October 24, 2019 at 4:07 pm

        I've used almond butter instead of peanut butter. It works just fine.

        Reply
    10. Byenia

      June 28, 2019 at 10:24 pm

      5 stars
      Made this today and am really enjoying it. Tastes like a Reese's butter cup, only healthier. I did decide to omit the added sweeteners since my vanilla protein powder tasted sweet enough. In their place, I added approximately 1/3 cup of peanut powder instead. Then used a combo of stevia-sweetened extra dark chocolate and Ghirardelli dark chocolate chips mixed w/natural peanut butter for the topping. Will be making this again. 🙂 Thanks!

      Reply
    11. Lorri

      February 26, 2018 at 10:03 am

      Made these last night. Excellent taste and texture. I didn't have vanilla protein powder so I substituted with Quest Peanut Butter Protein Powder. I also used chunky natural peanut butter. I found it to be a bit too sweet (maybe because the chunky has less butter because of the nut pieces? So I added another 1/2 cup of the chunky peanut butter .) Perfection! Maybe if using chunky peanut butter you need more? I did! 😉 Thank you for this yummy recipe!

      Reply
      • Lisa

        February 26, 2018 at 2:57 pm

        I use an unflavored and unsweetened protein powder. If you use a sweetened one, you'll need less sweetener.

        Reply
    12. Julie Miller

      February 07, 2018 at 10:04 pm

      5 stars
      Omgoodness, I love your website! Soooo many great recipes for those of us eating low carbs! Thank you so much for sharing all of your recipes!! I have so many I have printed and plan to make, but I do believe one of your Peanut Butter &/or PB cup recipes will be made TOMORROW!!! They all look delicious!!

      Reply
      • Lisa

        February 08, 2018 at 5:31 am

        Hope everything works out for you! These peanut butter cup squares were one of my regular items when I first got started on low carb.

        Reply
    13. Rachel

      January 20, 2018 at 8:31 pm

      Hi there, I don’t have vanilla protein powder, what else would you suggest? Oddly I have chocolate and strawberry but no vanilla... thank you,!

      Reply
      • Lisa

        January 21, 2018 at 4:39 am

        You can use peanut butter powder. A smaller amount of coconut flour may work too.

        Reply
    14. Sara

      October 27, 2017 at 10:44 am

      5 stars
      I would compare this to a Butterfinger®. That's what mine tasted like. The chewy, tacky consistency was even the same! An 11 x 17 pan was too big, so I ended up using an 8 x 6 pan. Very good recipe.

      Reply
      • Lisa

        October 27, 2017 at 2:34 pm

        That's an interesting comparison. I used to love Butterfingers.

        Reply
    15. Alice

      October 19, 2017 at 8:12 am

      5 stars
      These are my favorite candies! I try to never be without them in my fridge. ?

      Reply
      • Lisa

        October 19, 2017 at 5:41 pm

        They used to be mine as well when I first started out on a low carb diet.

        Reply
    16. Deborah

      September 25, 2017 at 7:21 pm

      5 stars
      Made these today using peanut powder and they are amazing!! Really do taste exactly like Reese's peanut butter cups. Thanks for sharing this recipe.

      Reply
      • Lisa

        September 26, 2017 at 6:21 am

        You're welcome Deborah!

        Reply
    17. Amber

      September 20, 2017 at 9:50 pm

      5 stars
      OH. MY. STARS.
      I just made these and I might be making these weekly now. I don't really like sweeteners, so I skipped it entirely. I added a scant tablespoon of coconut flour to help bulk it up a little since I left out the erythritol. Then I used an 80% chocolate bar melted with 1 T kerry gold butter for the top and OMG these taste so much like the high carb version I used to make! I'm so happy, and my non-keto, peanut butter-loving husband is thrilled as well! Thank you!

      Reply
      • Lisa

        September 21, 2017 at 6:38 am

        So glad it worked out with no sweetener!

        Reply
    18. Karen louise

      September 11, 2017 at 4:39 pm

      These look delicious , however I can't use erythritol or stevia. Could I just use monk fruit, and if so, how much do you suggest?

      Reply
      • Lisa

        September 11, 2017 at 7:51 pm

        If it's concentrated monk fruit, you'll need a lot less and may need to add in a bulking agent. I find that about 3/4 to 1 teaspoon of concentrated monk fruit powder is needed to replace a half cup of Swerve.

        Reply
    19. Linda

      September 04, 2017 at 7:49 pm

      5 stars
      I have always had a sweet tooth and I wanted a really good THM type recipe . This is my favorite - hands down! I too chill the filling in the freezer for a while so the topping doesn't. melt andmix in .The recipe is easy and quick to make. Thanks loads for rescuing my sweet tooth! ?

      Reply
      • Lisa

        September 05, 2017 at 12:26 pm

        Always happy to help. Glad you enjoyed them!

        Reply
    20. Emily

      September 04, 2017 at 3:06 pm

      Have you ever used just coconut or almond flour instead of the protein powder? I'm curious if that would work the same way.

      Reply
      • Lisa

        September 05, 2017 at 12:28 pm

        I haven't tried, but I'm thinking coconut flour may work or finely ground almond flour.

        Reply
    21. Annelise

      August 01, 2017 at 2:06 pm

      5 stars
      Surprisingly similar to Reese's! Made mine with chocolate whey and they turned out great - will definitely try with PB-flavored whey next! Interested in substituting PB2 powdered peanut butter instead of natural to increase protein, as well. Thanks for the recipe, highly recommend!

      Reply
      • Lisa

        August 01, 2017 at 5:26 pm

        Thanks for sharing. I didn't know they had peanut butter whey.

        Reply
        • Paula

          November 10, 2017 at 11:09 pm

          Quest makes a great low carb peanut butter whey protein powder...I’ve used it for low-carb waffles and it’s awesome

    22. Jessica

      July 27, 2017 at 8:49 pm

      Any thing I can substitute for the protein powder, or could I use peanut powder? And add cocoa powder?

      Reply
      • Lisa

        July 28, 2017 at 5:02 am

        Peanut powder should work and add more peanut flavor.

        Reply
    23. Beth

      June 29, 2017 at 6:12 pm

      5 stars
      Can the whey protein/PB mixture be blended by hand or is it necessary to use beater?

      Reply
      • Lisa

        July 01, 2017 at 8:16 pm

        It can be done by hand. It's just easier to use a beater.

        Reply
    24. Renuka

      April 12, 2017 at 6:08 am

      5 stars
      If i want to try out a plant based protein powder in place of the whey, would it effect the taste much? I have Sun Warrior.
      Or can I leave it out totally?
      Alternately - what could I sub it with?
      Thanks much!

      Reply
      • Lisa

        April 12, 2017 at 8:43 am

        I've used a plant based vanilla protein powder sweetened with stevia. It's green in color, but works.

        Reply
    25. Amy

      April 01, 2017 at 8:36 pm

      Can I just skip the whey powder completely?

      Reply
      • Lisa

        April 02, 2017 at 7:48 am

        You'll need to find another powder to use to get the right texture. If you do decide to omit it, you may need other adjustments as well since it adds a bit of sweetness.

        Reply
        • Jacklynn Roskey

          September 07, 2017 at 8:45 pm

          Couldn't she use peanut powder?

        • Lisa

          September 08, 2017 at 11:29 am

          Peanut powder should work.

    26. Lori

      January 09, 2017 at 11:03 pm

      I wanted to try these tonight because I was craving something sweet. Went to start and only had 1/4 cup of peanut butter and chocolate protein powder.
      I halved the recipe and used the chocolate powder and left the chocolate topping off,they are delicious!
      I still want to try them the original way but I will be making a regular batch with the chocolate powder again.
      Thank you for the recipe!
      P.s. I did not add the stevie due to the sweetness of the protein powder.

      Reply
      • Lisa

        January 10, 2017 at 5:28 am

        Thanks for sharing your version. It sounds more like a chocolate peanut butter fudge. Yum!

        Reply
    27. Rendi

      December 16, 2016 at 10:50 pm

      I added 1 package of cream cheese to your recipe...wow, good stuff!!

      Reply
      • Lisa

        December 17, 2016 at 5:29 am

        It does sound yummy! I love cream cheese peanut butter fudge.

        Reply
    28. Deb

      December 11, 2016 at 3:40 pm

      Do you think I could make this using only pure stevia powder, or a combination of stevia and just plain monk fruit, if there is such a thing? (I can't tolerate any of the sugar alcohols.) If so, how much stevia and / or monk fruit would I use? Thanks!

      Reply
      • Lisa

        December 11, 2016 at 6:37 pm

        You'd likely need to increase the bulk if you use stevia. It might work if you increase the protein powder.

        Reply
    29. Brittany

      November 04, 2016 at 4:58 pm

      My hubby loved these! Thanks! I just used cocoa powder mixed with some of the filling to add a chocolate topping since I didn't have SF chocolate. I used 2T stevia and erythritol blend - blended up in my ninja to make a powder- and an extra half scoop of protein powder and they were great.

      Reply
      • Lisa

        November 04, 2016 at 5:56 pm

        Thanks for the tip Brittany for those who need an easy chocolate topping!

        Reply
      • Alesha

        December 11, 2016 at 5:31 pm

        I want to try your version, the sf chic chips without militia are expensive! I'm afraid of messing it up though.... I'm one that has to have an exact recipe, and even I STILL may mess it up! LOL. I'd love to make these for me and the hubby though, he's in ketosis and I'm doing low carb for health reasons.

        Reply
        • Lisa

          December 11, 2016 at 6:40 pm

          You can make your own SF Choc Chips: https://lowcarbyum.com/homemade-sugar-free-chocolate-chips-in-chunks/

    30. Lisa

      October 27, 2016 at 8:03 pm

      5 stars
      These are unbelievable! I needed to put them out of sight in the freezer because I wanted to eat them all.

      Reply
      • Lisa

        October 28, 2016 at 6:44 am

        That's exactly why I don't make them very often!

        Reply
    31. Andrea

      October 22, 2016 at 11:00 am

      I've made this twice and love it, but the chocolate doesn't stay on top, it swirls into the peanut butter layer. I'm going to try putting the peanut butter layer in the fridge for an hour and then putting the chocolate on top next time.

      Reply
      • Andrea

        October 26, 2016 at 3:34 pm

        That worked! These are so good!

        Reply
    32. Nichole Wilson

      October 21, 2016 at 8:36 pm

      5 stars
      I realize this was posted a while ago, but I am new to your page and love your recipes. My question is....is there a sweetener that does not give you the cold sensation that Swerve does? I have tried Stevia too but don't care for the taste. Thanks in advance for your help.

      Reply
      • Lisa

        October 22, 2016 at 7:17 am

        You could use xylitol, but it's a sugar alcohol that my impact blood sugar level. Monk fruit is a sweetener that I like, but it's often mixed with erythritol which is what gives that cooling sensation. I find that you have to blend various sweeteners to get the best taste. Inulin is a fiber sweetener that you can try too, but the fiber carbs may impact your sugar level so use with caution.

        Reply
        • Sue Pengilly

          April 12, 2017 at 8:23 am

          Hello, How much Xylitol do you think would be required. 1/2 cup?Sue
          ?

        • Lisa

          April 12, 2017 at 8:38 am

          It's pretty equivalent to Swerve and erythritol. You could start with a little less and add more to taste.

    33. Karen

      August 24, 2016 at 10:15 pm

      5 stars
      I have made many low carb deserts that were disappointing or epic fails. This is definitely not one of them! This is the best I have ever made and recommend highly. I followed the recipe except I added just a small amount of Swerve to the chocolate topping. Thanks so much for sharing.

      Reply
      • Lisa

        August 25, 2016 at 7:47 am

        So glad it was a hit with you Karen!

        Reply
    34. Lynn

      May 31, 2016 at 8:53 pm

      Hi! I'm wondering if you could use the Pyure Stevia blend found at Wal-Mart? I also have some Trim Healthy Mama (erithrital and xylitol blends)sweeteners but not enough. I love love love PB cups so excited to try this!

      Reply
      • Lisa

        May 31, 2016 at 9:00 pm

        It's better to use a powdered sweetener. You should be able to make a powder out of Pyure by putting it in a coffee grinder or Magic Bullet.

        Reply
    35. Irene

      April 29, 2016 at 2:09 pm

      I'm really not sure how this recipe can possibly make 35 squares? Based on those dimensions, after those measurements for ingredients, they'd have to be insanely small pieces.

      Reply
      • Lisa

        April 30, 2016 at 6:26 am

        I cut them very small to help with portion control.

        Reply
      • Tom Dibble

        February 12, 2018 at 3:43 pm

        5 stars
        In a 7x11 pan, if you chop one inch to a side you end up with 77 pieces (7*11), so we're talking about around 1x2" bars, which aren't large but also shouldn't be hard to handle. To get 35 pieces, go about 2.2 inches along the 11" direction (ie, into 5 strips) and 1" in the 7" direction (ie, into 7 strips). Alternatively you could flip things and cut the 11" side into 7 strips and the 7" side into 5 strips for more square "bars", but I tend to like the more rectangular shape and the math works out much better that way too 🙂

        Of course, in a larger dish you'll end up with thinner bars (about 2/3 the thickness in a 9x13 pan as in a 7x11 pan), but using the same number of cuts (five pieces in the long direction and 7 in the short direction) you'll get the same 35 pieces with about the same ~2x1 rectangle shape. You'll just need to do your own math to figure out how this a fifth of 13 inches is etc. Since there isn't any baking to be done, you can really make these any shape you want, even using ex an 8x8 pan to make the bars 20% thicker (1.6x2.67 inches if you go five-across/seven-down as before for 35 pieces) - although note that the thicker the bars are the more your portions will be affected by any side slope to the edges of the baking dish if you are trying to be super-precise about portioning these out.

        Reply
        • Lisa

          February 12, 2018 at 5:37 pm

          Thanks for all the info! Very well done.

      • Angela

        September 26, 2019 at 10:54 am

        I am getting ready to try these, but have unflavored whey powder. Could I add a little vanilla extract for the flavor?

        Reply
        • Lisa MarcAurele

          September 26, 2019 at 11:50 am

          If you have plain, just add more sweetener. The vanilla flavor isn't necessary.

    36. Valerie

      April 25, 2016 at 10:17 pm

      Holy cow these are FAN. TAS. TIC!!! My kiddo is fighting me for them, wanted them for dinner. And I think they're almost healthy enough to HAVE for dinner!! I'm so grateful!!! Also noting, I used half the Swerve and no stevia, and unflavored whey powder from Bob's Red Mill. Perfection!

      Reply
    37. Jessica

      April 12, 2016 at 9:52 am

      I made these in my silicone "peeps" mold for Easter and everyone LOVED them! (low carbers and non alike) Thank you so much for my new favorite dessert recipe.

      Reply
      • Lisa

        April 12, 2016 at 11:56 am

        I've got a Peeps mold too. Even though Easter is over, I may give it a try. My daughter would love the little Peeps shapes.

        Reply
      • WB Kubin

        April 24, 2016 at 8:08 pm

        Can you use whey protien isolate?

        Reply
        • Lisa

          April 25, 2016 at 5:00 am

          You can, but you may need to use a bit of vanilla and possibly more sweetener if needed.

        • WB Kubin

          April 27, 2016 at 10:03 pm

          This is the best tasting dessert! I ended up using the vanilla protein powder and only 2 TBS of swerve along with the addition of 2 TBS of powdered peanut butter. They are so good! THANKS for the great recipe.

    38. Cindy

      April 11, 2016 at 2:00 am

      I made these tonight without the sweetener because I feel like my protein powder is sweet enough. These are SO good! Just what I was hoping for. Thanks for the recipe.

      Reply
      • Lisa

        April 11, 2016 at 5:25 am

        You're welcome! Good to know that you didn't need to add additional sweetener.

        Reply
    39. Sara

      February 26, 2016 at 7:09 pm

      What kind of low carb protein do you use.

      Reply
      • Lisa

        February 27, 2016 at 5:25 am

        I used the Designer brand Vanilla whey protein powder. You can use any low carb vanilla, or use plain whey and add some vanilla extract with sweetener to taste.

        Reply
    40. Kristy

      February 07, 2016 at 10:06 pm

      I rarely write comments under these recipes because it has to knock my socks off, and this surely did! Wow! I'm currently in Ketosis and can't have a lot of carbs or any sugar, so this looked great. I used xylitol for the sweetener, but otherwise did everything the same. Thanks for a perfect recipe to satisfy my sweet tooth!

      Reply
      • Lisa

        February 08, 2016 at 5:30 am

        Aren't they the best? I made some too and had to hide them so I wouldn't eat to many at once. Glad you loved them!

        Reply
    41. Lynn

      December 23, 2015 at 1:53 pm

      Do you think I can substitute Almond butter for the peanut butter?

      Reply
      • Lisa

        December 23, 2015 at 4:51 pm

        You certainly can sub in any nut butter you like. Even sunflower seed butter would work for those with a nut allergy.

        Reply
        • Anne

          March 12, 2018 at 6:06 pm

          Will you get this? It's 2018 now. Anyhow, we do have allergies here, severe ones. I'm a BIG FAN of WOWBUTTER. I know it's work in this recipe. There are a few added sugars in it. Is that the worst thing in the world?
          Thabks

        • Lisa

          March 12, 2018 at 7:36 pm

          I've never heard of Wowbutter. But it sounds like it would work in the recipe.

    42. Kelly

      December 20, 2015 at 5:24 pm

      Yep, hands down best keto dessert. I have tried dozens to upward of 100 over the last 6 years.I made my chocolate with bakers chocolate and cream. Kept it somewhat bitter as the filling is very sweet. I love the texture and plan To amount variations.

      Reply
      • Lisa

        December 20, 2015 at 6:58 pm

        Thanks Kelly!

        Reply
    43. Daphne

      November 16, 2015 at 9:27 am

      Could Splenda granular be substituted for the Swerve?

      Reply
      • Lisa

        November 16, 2015 at 12:32 pm

        It's been a while since I used Splenda, but it is a suitable replacement for Swerve. You may want to powder it or use a liquid version.

        Reply
    44. Erica

      August 13, 2015 at 3:22 pm

      I tried these today and my penut butter didn't harden in the fridge. The chocolate hardened but very liquidy underneath. What could I have done wrong?

      Reply
      • Lisa

        August 13, 2015 at 9:16 pm

        Both the butter and peanut butter will harden in the refrigerator so I'm puzzled. The powders just add bulk and sweetness. The bottom should have been a fudge consistency.

        Reply
      • Leah

        April 06, 2016 at 9:23 pm

        The same thing happened to me.

        Reply
        • Lisa

          April 07, 2016 at 1:03 pm

          Maybe the peanut butter oils settled out?

    45. Sarah C

      June 15, 2015 at 6:14 am

      Any idea if it MUST be *whey* protein powder? I bought some SunWarrior (a vegan protein powder) a while back intending to use it for something specific... and then never did... now it just sits around. I'd like to use it not let it go to waste! At the same time I'd rather not experiment with it and risk wasting all the other ingredients. Although come to think of it I have no idea if the SunWarrior is low carb or not, hmm...

      Reply
      • Lisa

        June 15, 2015 at 8:16 am

        Any protein powder should work well in this recipe. Those allergic to dairy have used other protein powders like egg based without an issue.

        Reply
        • Cassidy

          November 11, 2016 at 3:36 pm

          2 stars
          I don't see how this recipe yields 35 bars? I cut mine pretty small (think funsize candy bar) and it only yielded 12. This makes me think the nutritional information must be way off on this. Are they supposed to by starburst size?

        • Lisa

          November 11, 2016 at 6:43 pm

          I cut them pretty small in a 7x11 pan.

    46. Vicki

      June 09, 2015 at 10:30 am

      $12.00 for a bag of SF chocolate chips seems a bit outrageous. I would think you could add cocoa powder or melted unsweetened chocolate to the peanut butter along with additional sweetener.

      Reply
      • Lisa

        June 09, 2015 at 11:06 am

        I agree, but I do use them as I don't always have time to make my own. I have a recipe for homemade chocolate chips using regular unsweetened chocolate here. You can replace the cocoa butter with unsweetened chocolate to cut costs further.

        Reply
      • Sydney

        April 23, 2016 at 10:44 pm

        I realize this comment is a little old - but I wanted to share. All of my local Walmart's carry SF chocolate chips for around $3.50 a bag. I usually buy 2 a month to save time and hassle.

        Can this recipe use almond or coconut flour or something similar?
        I don't have whey protein powder and don't have the money to get it but I'm craving something sweet. Thanks!

        Reply
        • Lisa

          April 24, 2016 at 5:07 am

          I bet you could add coconut flour in place of the whey and you'd likely need less.

      • Jennifer

        October 03, 2016 at 10:25 pm

        I found SF chocolate chips at Walmart. $3:65 for 8oz

        Reply
        • Lisa

          October 04, 2016 at 7:34 am

          I've seen some too, but they have maltitol which I avoid (causes me too much gas pain).

        • Sara Pomish

          October 31, 2016 at 9:52 pm

          Yes, avoid maltitol if you can. It's horrendous on the digestive system and if you are diabetic, it will most certainly spike your blood sugar.

          Great recipe; I've done them with a combination of whey and almond flour and I really like the texture. I've also subbed coconut oil for the butter but they really must be refrigerated if you go this route. Butter tastes better, though. 🙂 I like to use salted butter for these; it makes it taste more like a Reese's cup to me. Thanks for all that you do, love your recipes!

        • Tom Dibble

          February 12, 2018 at 4:09 pm

          Raley's carries Lily's sugar-free dark chocolates, using Erythritol and Stevia rather than maltitol. They are a bit more expensive than the Hershey's/Walmart specials ($7/9oz chips, $5.50/4oz bar), but well worth it to avoid the intestinal distress maltitol puts me through!

          Also, if you have your favorite erythritol/stevia blend at home in a powdered form (or a good blender / spice grinder to transform granulated into powdered), a chocolate melter or double boiler, and some cocoa butter, it is fairly straightforward to mix up your own sugar-free chocolates. Saves a little bit of money, obviously (just buy unsweetened chocolate bars at $3/4oz and melt into your favorite configuration, which comes just a little cheaper than Lily's, but just 3 cents per ounce so probably not really worth it, or buy unsweetened bars off Amazon for 58 cents per ounce, at which point you are saving about 20 cents per ounce compared to picking up some Lily's).

        • Lisa

          February 12, 2018 at 5:38 pm

          I agree! The maltitol is serious pain for me. I'll avoid that at all costs.

      • Janet

        October 14, 2016 at 6:01 pm

        Hershey makes a sugar free chocolate chip. less than $3 a bag.

        Reply
        • Lisa

          October 14, 2016 at 7:52 pm

          Hershey's does make a sugar free chocolate chip, but beware of the maltitol in it.

    47. Amy

      May 25, 2015 at 9:20 am

      i made these yesterday and they are delightful. I put a few chocolate chips into the peanut butter mixture. They are a little addictive. I also found them a tad bit too sweet but that is true of most recipes that I use Swerve with. Just need to try half. I'm sure I will be making these again.

      Reply
      • Lisa

        May 25, 2015 at 10:01 am

        These are one of the early low carb treats I've made. I have found that I prefer things less sweet after being sugar free for a while. They are still a favorite of mine. So glad you liked them.

        Reply
    48. Nicole

      May 20, 2015 at 4:28 pm

      hands down the best keto dessert recipe that I have stumbled upon. Completely satisfied the shark week cravings, my uterus applauded, these were so good.

      Reply
      • Lisa

        May 21, 2015 at 4:42 am

        So glad these treats were able to get you through! They are a long time favorite of mine.

        Reply
    49. Tanya

      March 14, 2015 at 11:18 pm

      I am curious if anyone has tried melted coconut oil instead of butter.

      Reply
      • Lisa

        March 15, 2015 at 4:48 am

        It's worth a try. I haven't , but coconut oil is a healthier fat.

        Reply
      • Tanya

        March 20, 2015 at 4:30 pm

        i also added ground flaxseed to the peanutbutter part (maybe 3/4 cup) and i liked it! the recipe was still a little too sweet for me, so I plan to cut down on the Swerve next time. I wonder what peanutbutter mixed with just vanilla protein powder would taste like. am curious if the erythritol is even needed.

        Reply
        • Lisa

          March 21, 2015 at 4:31 am

          That sounds interesting and healthier with ground flax added. I personally would like to start using less erythritol. It's worth a try omitting erythritol if using a sweetened protein powder.

    50. ZT

      February 28, 2015 at 10:27 am

      These have become a staple in our house--a hit since the first time I made them. Our fridge is now never devoid of a batch of these lovely things! Since I didn't have powdered erythritol when I made them for the first time, I used the granular kind; the texture is a little "crunchy" as a result, but we find that we actually like it that way and never looked back.

      Question: do you think they could be made with xylitol? I have some of that on hand that I'd like to use up.

      Reply
      • Lisa

        February 28, 2015 at 11:25 am

        I have used xylitol as a one-for-one replacement for erythritol so it should work fine. I do prefer erythritol for most things, but xylitol is better in a lot of chocolate recipes where erythritol can crystallize.

        Reply
    51. Denaye

      February 10, 2015 at 11:10 am

      I'm out of whey protein powder. Is there anything I can substitute for it? Peanut flour? I really want to make this for hubby for Valentines Day.

      Reply
      • Lisa

        February 10, 2015 at 12:02 pm

        A peanut flour should work and you may want to add some vanilla extract. I'm not sure if it will be a one for one replacement. I'd start with half the amount and check to see if the consistency is thick enough and taste is suitable. If you have whole milk powder you could sub in some of that as well.

        Reply
    4.64 from 30 votes (9 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Homemade Take Out Food

    Here are some of our most popular keto homemade take out options for enjoying all your take-out foods, but with a unique low-carb twist! From Chinese food to Starbucks copycats, all of our recipes are gluten-free and perfect for your low-carb lifestyle!

    • orange chicken on square rimmed white plate
      Keto Orange Chicken (Panda Express Copycat)
    • bang bang shrimp on white platter with sauce
      Keto Bang Bang Shrimp (Bonefish Grill Copycat)
    • cheese and herb bread rolls featured image
      Keto Cheddar Biscuits (Red Lobster Copycat)
    • keto caramel macchiato featured image.
      Keto Caramel Macchiato (Starbucks Copycat)
    • keto burrito bowl with ingredients.
      Keto Burrito Bowls

    Popular Desserts

    Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth, while watching those macros.

    • keto chocolate cake slice on white plate
      Best Keto Chocolate Cake Recipe
    • peanut butter balls buckeyes on white square plate
      Keto Peanut Butter Balls (Buckeyes)
    • cheesecake mousse keto dessert with cream cheese
      Keto Cheesecake Fluff (Sugar-Free Recipe)
    • oreo chaffle featured image
      Easy Oreo Chaffles Recipe

    Footer

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    Keto

    • Get Started
    • Keto Calculator
    • Low Carb vs Keto
    • Low Carb Food List

    Recipes

    • Breakfast
    • Desserts
    • Dinners
    • Salads
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Us

    ↑ back to top

    LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

    Copyright © 2025. Low Carb Yum. All Rights Reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.