Comments on: The Best Keto Sweeteners And Low Carb Sugar Substitutes https://lowcarbyum.com/best-low-carb-keto-sweeteners/ Easy Gluten-Free & Keto-Friendly Recipes Tue, 31 Dec 2024 23:27:12 +0000 hourly 1 By: Joani https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218827 Thu, 29 Sep 2022 21:32:41 +0000 https://lowcarbyum.com/?p=35694#comment-218827 Interesting you don't recommend Xylitol. It's on the top of my list since it is superior to oral health. My hygienist recommends using around 7 g per day to neutralize acids to decrease caries and gum disease.
Joani, RD, CDCES

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By: Lisa MarcAurele https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218582 Mon, 08 Aug 2022 13:05:36 +0000 https://lowcarbyum.com/?p=35694#comment-218582 In reply to Liz.

I did link to a few brands. My favorite sweeteners are Lakanto White Classic, Bochasweet, and Lakanto Monk Fruit drops. I do like SweetLeaf stevia drops but prefer the taste of monk fruit over stevia.

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By: Liz https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218577 Sun, 07 Aug 2022 17:07:59 +0000 https://lowcarbyum.com/?p=35694#comment-218577 Your article is very comprehensive but a little confusing. It would help if you listed the specific brands you recommended for specific purposes. I just purchased both of your cookbooks and they are fabulous!

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By: Lisa MarcAurele https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218214 Mon, 06 Jun 2022 12:56:26 +0000 https://lowcarbyum.com/?p=35694#comment-218214 In reply to Sondrea.

I have not tried that brand myself, but it is keto-friendly as it's a blend of allulose, monk fruit, stevia, and erythritol which are my top picks!

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By: Sondrea https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218211 Sun, 05 Jun 2022 16:33:19 +0000 https://lowcarbyum.com/?p=35694#comment-218211 In reply to Lisa MarcAurele.

You mentioned liking a combination of them. I recently picked up All-Purpose In the Raw Zero Calorie Sweetener Blend because it was available on the grocery store shelf. I haven't been able to find any reviews of it by any of the poeple I follow, nor is it mentioned in any of the Keto Sweetener guides I've looked at. Have you tried this blend, and if so, do you have any thoughts on it?

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By: Lisa MarcAurele https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218149 Tue, 24 May 2022 12:40:20 +0000 https://lowcarbyum.com/?p=35694#comment-218149 In reply to Nancy.

Both are artificial sweeteners that add high carb dextrose and or maltodextrin which are not keto-friendly. I don't recommend using either of them as they can impact ketosis. You can buy liquid sucralose which is a purer form of Splenda that would be better to use.

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By: Nancy https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-218148 Tue, 24 May 2022 04:47:09 +0000 https://lowcarbyum.com/?p=35694#comment-218148 In reply to Andi Fox.

I have equal and Splenda where do they rate here?

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By: Kessa https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-217788 Sun, 13 Mar 2022 20:03:22 +0000 https://lowcarbyum.com/?p=35694#comment-217788 These all are made from corn derivatives so you aren't actually being grain free. Dextrose, sucrose, etc is all made from corn.

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By: Lisa MarcAurele https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216438 Sat, 14 Aug 2021 12:44:01 +0000 https://lowcarbyum.com/?p=35694#comment-216438 In reply to Andi Fox.

Yes! Allulose is a great option and it has properties very similar to sugar.

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By: Andi Fox https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216433 Fri, 13 Aug 2021 22:42:53 +0000 https://lowcarbyum.com/?p=35694#comment-216433 I'm going to use vital wheat gluten flour, rather than pork rinds (although I love spicy pork rinds if they are crispy), and that should work well.
Also, just wondering if you've used allulose before? Very low glycemic index.

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By: Lisa MarcAurele https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216269 Tue, 20 Jul 2021 18:23:08 +0000 https://lowcarbyum.com/?p=35694#comment-216269 In reply to chris 06.

Gradually reducing the sweetness of the foods you eat over time should lessen the amount of sweetness you prefer in foods. I've had to change some of my earlier recipes as they were much to sweet for me after being low-carb for a few years.

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By: chris 06 https://lowcarbyum.com/best-low-carb-keto-sweeteners/#comment-216258 Mon, 19 Jul 2021 18:57:02 +0000 https://lowcarbyum.com/?p=35694#comment-216258 MERCI,MERCI,MERCI, et FELICITATIONS pour cet article plus que complet et très professionnel. C'est parfait.
Je n'arrive pas à me défaire du goût sucré, et du goût du vin.
Est-ce qu'il y a des astuces, ou des plantes pour cela.
Merci pour le retour et belle soirée en famille. Chris 06

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