• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • Best Keto Fruits
    • Best Keto Vegetables
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Cuisines
      • Asian
      • Italian
      • Mexican
      • Southern
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Fast Food Menus
  • Breakfast
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
menu icon
go to homepage
search icon
Homepage link
  • Starting a Keto Diet
  • Keto Recipes
    • Breakfasts
    • Dinners
    • Desserts
  • Membership
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Keto Breakfast

    The Best Easy Keto Chaffles Recipe (4-Ingredients)

    By Lisa MarcAurele · Mar 5, 2021 · 23 Comments

    2.5K shares
    Jump to Recipe
    chaffles pinterest image

    This keto chaffle recipe is so easy that it only has 4 ingredients. Just mix the ingredients together and you have egg waffles with only 2g net carbs each! You can use them as sandwich bread for lunch or with low-carb maple syrup for your breakfast.

    keto chaffles cheese waffles recipe cover image
    Article Index
    • ✨ About
    • Ingredients
    • Quick tips
    • Instructions
    • ️ Serving suggestions
    • FAQs
    • Related recipes
    • Recipe

    When I was a kid, I loved traditional waffles! Heck, I love them as an adult, too. There is something just wonderful about the crispy divets where the butter can melt.

    Thankfully, going on the keto diet doesn’t mean that you never get to eat classic waffles again. You just have to use low-carb ingredients to make them.

    ✨ About

    If you've never tried them before, you may be asking, "What is a chaffle?" It is a fantastic food invention that uses cheese and eggs to make a cheesy waffle! As you can see, the term chaffle is a combination of cheese and waffle – get it?

    The best thing is that you can add a bunch of different ingredients and make them taste completely different each time. This is a basic chaffle recipe. Use it as a base and then you can add things to it to make all sorts of different versions!

    My favorite variation are Oreo chaffles!

    Ingredients

    The original recipe uses just cheese and eggs. But I've added a couple of things to make them more like regular waffles.

    My recipe uses only 4 simple ingredients. In fact, you probably already have these ingredients in your pantry or your refrigerator.

    Shredded Cheese

    Mozzarella cheese is preferred because it is mild tasting. I do not recommend substituting any other type of cheese as it many can add an undesirable bold flavor to the waffle.

    Mozzarella also melts really well, which is important for fluffy chaffles. But some recipes call for a blend of cheese shreds and cream cheese.

    Dry Ingredients

    You will need a combination of baking powder and coconut flour. Do not substitute the same amount of almond flour. If you do, it will make the chaffles soggy. Coconut flour absorbs more moisture so it makes the chaffles crispy.

    Almond or coconut flour will work in the recipe. If you prefer almond flour waffles, that option is provided in the recipe card.

    Egg

    Don’t forget about the egg! It’s what holds everything together.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    ingredients needed to make keto chaffles

    Quick tips

    This is one of the easiest recipes you will ever make. But I still have a few tips that will make them even easier.

    • Use a mini waffle iron. It is the perfect size for cooking so they are the ideal texture. The dash mini waffle maker is my favorite for making four-inch chaffles. I noticed that if I used a regular waffle maker, they come out softer and not as crispy as I like them to be.
    • Store them correctly so that you can enjoy them throughout the week. Keep them in a resealable plastic bag or an airtight container in the refrigerator. Then, when you are ready to reheat them, just place them in the toaster and they will taste fresh!
    • Update the macros for different variations. Every time that you add a mix-in to these low-carb waffles, the macros will change. Blueberries and strawberries are higher in carbs than something like sugar-free syrup or some chopped pecans.
    • Use finely shredded cheese. If the cheese is in thinner shreds, it will blend in easier and there's less chance for bits of cheese in the waffles. You can also use cream cheese for part of the cheese.

    Instructions

    All the exact details are in the printable recipe card at the bottom of this post. First, I have some step-by-step photos of the process so you can make them along with me.

    This is such an easy recipe to make, that if you have kids, they can help make them too!

    Mix ingredients

    All you have to do is mix all 4 ingredients together in a small bowl. You don’t have to mix them too much, just until they are completely combined.

    steps to make chaffle batter in mixing bowl

    Cook

    Grease your mini waffle maker and then spoon half of the batter in the middle of the bottom plate. It should look just like my photo below.

    Close the lid and let it cook completely. When it is done, you will see it is golden brown and completely cooked.

    cooking batter in mini waffle maker

    ️ Serving suggestions

    The best thing about these plain chaffles is that they are very versatile. You can eat them for breakfast, lunch, or as a snack on a low carb diet.

    Top them with some real butter and your favorite sugar-free syrup!

    There are also a bunch of other ways you can eat them.

    1. Add some eggs and bacon in between two chaffles and you have a delicious breakfast sandwich.
    2. Spread some almond butter on top for an extra boost of protein.
    3. Then, you can also eat a slice of breakfast casserole with it for a really filling meal.
    stack of chaffles on white plate with fork

    FAQs

    Before we get to the recipe, here are some questions people often ask about chaffles.

    Do chaffles taste like eggs?

    No, these chaffles do not taste like eggs. They are a very plain chaffle and have a mild flavor that doesn't really have one specific taste. This is why it is so fun to experiment with them.

    Add your favorite toppings or mix-ins and they will taste different each time. You can even make keto rye bread ones!

    Can you freeze chaffles?

    Yes, you can freeze chaffles and then reheat them in your toaster!

    Here's how to freeze them so that they don't end up as a huge frozen clump:

    1. Line a baking sheet with parchment paper.
    2. Place the cooked chaffles in a single layer on the baking sheet.
    3. Place the entire baking sheet in the freezer for 2-3 hours, or until the chaffles are completely frozen.
    4. Remove the baking sheet and put the frozen chaffles in a resealable plastic freezer bag. Write the date on the bag.
    5. Return the bag full of chaffles to the freezer. The chaffles will last up to 3 months if you freeze them this way.

    Are chaffles good for meal prep?

    Yes, I love using chaffles as part of my meal prep! Since they reheat so well in the toaster, you can eat them as a low-carb bread replacement for sandwiches.

    three chaffles on white plate with pat of butter

    Are you ready to make this keto chaffles recipe for yourself? I bet you are going to love them!

    Have fun make them and add a few different flavors to your chaffles. Serve them at your next brunch or just enjoy them for breakfast. They are perfect any time of day.

    Related recipes

    If you enjoyed this keto chaffles recipe, then I have some more delicious keto breakfast recipes you should try next. These are some of my go-to's:

    • Low-Carb Protein Pancakes taste mild and slightly sweet with a fluffy texture.
    • Keto Granola Bars are portable and incredibly filling; they are the perfect thing to take on hikes or when you are away from your house.
    • Keto Pancake Mix Donuts let you feel like you are indulging in a childhood treat but without all the carbs.
    • Keto Biscuits and Gravy are creamy with a bit of spice - and the biscuits are incredibly all on their own.
    • Low-Carb Ham and Cheese Frittata Muffins look beautiful enough for a fancy brunch and are filling enough for a hearty breakfast.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    keto chaffles recipe

    Chaffles (Keto Cheese Waffles)

    5 from 17 votes
    It's so easy to make these low-carb cheese waffles with just 4 ingredients. Simply combine the ingredients together and cook in a waffle iron!
    Prep Time:5 minutes mins
    Cook Time:5 minutes mins
    Total Time:10 minutes mins
    Course: Bread, Breakfast
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 2
    Calories: 135

    Video

    Ingredients

    • 1 large egg
    • ½ cup shredded mozzarella cheese
    • 1 tablespoon coconut flour or 3 tablespoons almond flour
    • ¼ teaspoon baking powder
    US Customary - Metric

    Instructions

    • Combine the egg, mozzarella cheese, coconut flour (or almond flour), and baking powder together to form a batter. I recommend using a small blender or food processor to mix the cheese into the other ingredients well.
    • Transfer half of the batter into a mini waffle maker (or center of a standard waffle maker) and cook until edges have browned, about 3 to 5 minutes. Repeat with remaining batter.

    Notes

    Larger batches can be made to have pre-made chaffles to enjoy later. Cooked waffles can be stored in the refrigerator for up to a week or up to 3 months in the refrigerator.
    Herbs and seasonings can be added to the batter to change up the taste. Try adding in an everything bagel mix, onion powder, or garlic powder.
    Cream cheese can be used in place of some of the mozzarella cheese.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Calories: 135 | Carbohydrates: 3g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 115mg | Sodium: 219mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 324IU | Calcium: 177mg | Iron: 1mg

    Additional Info

    Net Carbs: 2 g | % Carbs: 6.2 % | % Protein: 31 % | % Fat: 62.8 % | SmartPoints: 5
    Values
    Array
    (
        [calories] => 135
        [carbohydrates] => 3
        [protein] => 10
        [fat] => 9
        [saturated_fat] => 5
        [cholesterol] => 115
        [sodium] => 219
        [potassium] => 106
        [fiber] => 1
        [sugar] => 1
        [vitamin_a] => 324
        [calcium] => 177
        [iron] => 1
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    « Week 28 Keto Meal Plan
    No-Bake Banana Split Cheesecake (Low-Carb) »

    Related Posts

    Reader Interactions

    Comments

    1. Lisa

      February 15, 2025 at 4:49 pm

      5 stars
      I’ve tried this recipe 3 times today. First time, followed the recipe exactly but added 2 drops of monk fruit. The were delightfully crispy but, sorry, I found them to be a little dry without adding butter, cream cheese, peanut butter or other condiment. Second time, I used 35g mozzarella, 15g cream cheese, 1.5 tsp coconut flour, baking powder per recipe, 1.5 tsp allulose, & 1 egg. It was absolutely perfect! Third time I made it in a Dash griddle - it was also very good but now I need to try making a tortilla out of it & add a little sweet corn extract & spreading it out nice & thin. Thank you for the recipe!

      Reply
    2. robertjm

      July 06, 2023 at 1:54 pm

      5 stars
      I was looking for a simple chaffle recipe for breakfast this morning, and ran into yours. Seemed simple enough.

      It was fantastic!! Probably the crispiest chaffles I’ve made to date. No cheesy or eggy flavor imho. Just enough batter to make 2 chaffles, and fairly stiff (I used the coconut flour).

      Will definitely be making this one again!!

      Reply
    3. Carrie Nielsen

      May 21, 2023 at 10:46 am

      5 stars
      Wow!!!! I’m new to the Chaffle world. I made one yesterday from another site and it was “meh.” For breakfast I tried this recipe and - holy cow!!!! This was perfect!!! Question - the calorie/nutrition info - is that for one Chaffle or two? Thank you!!!

      Reply
    4. Anita

      January 29, 2023 at 6:15 pm

      I can hardley wait to make the in the morning. Thank you so much!

      Reply
    5. Teresa

      September 29, 2022 at 2:19 pm

      5 stars
      They were perfect! I made them into a breakfast sandwich by adding a scrambled egg and slice of bacon. Awesome KETO meal.
      Thank you so much.

      Reply
    6. Sonia

      September 08, 2022 at 11:22 pm

      5 stars
      wow..are these ever good.The recipe is perfect.I got the Dash mini and proceeded to make the chaffles.They turned out perfectly.I topped them with buttery becel and maple syrup,so good.I will be making these and variations as well.Thanks for such a good recipe.I'm hooked on chaffles!

      Reply
    7. Anna

      August 12, 2022 at 1:37 pm

      5 stars
      OMG! This is the first chaffle I’ve ever made and despite the fact that I screwed up by using both flours ???? (in my defense I was working from my phone) they were delicious ????
      Thank you so much!!

      Reply
    8. Meg

      July 23, 2022 at 5:25 am

      How do I make the batter not stick to the waffle maker??? I have used butter, MCT oil and tried opening the maker at different periods thru cooking and have not achieved one usable chaffle

      Reply
      • Lisa MarcAurele

        July 25, 2022 at 7:56 am

        I've never had that issue with a Dash brand mini waffle maker. When it's cooked fully, it should come right out.

        Reply
    9. T

      April 03, 2022 at 10:53 pm

      Can you give me pointers for replacing some of the mozzarella cheese with cream cheese? Is it a 50 / 50 exchange?

      Reply
      • Lisa MarcAurele

        April 04, 2022 at 1:41 pm

        I haven't tested it here, but I would do 50/50 first and then try replacing it 100% if that works.

        Reply
      • Tj Mason

        November 08, 2023 at 4:36 pm

        Can you list the cheese by grams? Shredded cheese can change volume.

        Reply
        • The Low Carb Cook

          November 28, 2023 at 10:26 am

          1/2 cup is typically 50 grams 🙂

    10. Jean

      February 04, 2022 at 11:49 am

      Thank you with your recipe I can finally make chaffles

      Reply
    11. J.

      December 11, 2021 at 5:32 pm

      Could you make this into more of a sweet kind of flavor? By adding cocoa powder, cinnamon, vanilla... Or would the base need to be different for that?

      Reply
      • Lisa MarcAurele

        December 11, 2021 at 7:38 pm

        Yes. You can alter this to be a sweet chaffle by adding in some sweetener and other flavors.

        Reply
    12. Vlada

      March 21, 2021 at 10:04 am

      5 stars
      These are perfect!

      Reply
    13. yang

      March 12, 2021 at 11:59 pm

      5 stars
      These chaffles sound sooo delicious!

      Reply
    14. Donny

      March 10, 2021 at 1:50 pm

      5 stars
      I've seen so many fancy recipes for chaffles but I've always just wanted a regular one like this. Thanks!

      Reply
    15. Jean Choi

      March 08, 2021 at 8:59 pm

      5 stars
      I'm a waffle fiend, and these are just the perfect texture!

      Reply
    16. tina

      March 08, 2021 at 4:20 pm

      5 stars
      What a super cool breakfast idea - love that it's keto!

      Reply
    17. Cynthia | What A Girl Eats

      March 08, 2021 at 3:51 pm

      5 stars
      Oh my! I can't wait to make these. My husband will use them like bread for his sandwiches, and I will probably just eat them as is!

      Reply
      • Carrie Nielsen

        May 22, 2023 at 12:11 pm

        5 stars
        Is the nutrition/calorie information for one Chaffle or two?

        Reply
    5 from 17 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Homemade Take Out Food

    Here are some of our most popular keto homemade take out options for enjoying all your take-out foods, but with a unique low-carb twist! From Chinese food to Starbucks copycats, all of our recipes are gluten-free and perfect for your low-carb lifestyle!

    • orange chicken on square rimmed white plate
      Keto Orange Chicken (Panda Express Copycat)
    • bang bang shrimp on white platter with sauce
      Keto Bang Bang Shrimp (Bonefish Grill Copycat)
    • cheese and herb bread rolls featured image
      Keto Cheddar Biscuits (Red Lobster Copycat)
    • keto caramel macchiato featured image.
      Keto Caramel Macchiato (Starbucks Copycat)
    • keto burrito bowl with ingredients.
      Keto Burrito Bowls

    Popular Desserts

    Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth, while watching those macros.

    • keto chocolate cake slice on white plate
      Best Keto Chocolate Cake Recipe
    • peanut butter balls buckeyes on white square plate
      Keto Peanut Butter Balls (Buckeyes)
    • cheesecake mousse keto dessert with cream cheese
      Keto Cheesecake Fluff (Sugar-Free Recipe)
    • oreo chaffle featured image
      Easy Oreo Chaffles Recipe

    Footer

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    Keto

    • Get Started
    • Keto Calculator
    • Low Carb vs Keto
    • Low Carb Food List

    Recipes

    • Breakfast
    • Desserts
    • Dinners
    • Salads
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Us

    ↑ back to top

    LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

    Copyright © 2025. Low Carb Yum. All Rights Reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.